Lentils, Soup

Carrot Lentil Soup – Two ways~ Easy Soups for all (Vegan , GF)

Cooking for one can be pretty tedious especially for working professionals or even SAHMs (Stay at Home Moms) with a toddler / infant. This is a soup that can be rustled up in almost no time. 

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First of these is a soup. As mentioned here, my kids love soups of most forms. With the summer here already upon us,this is something we make for a ligh dinner, and I was surprised it was yet to feature on the blog.

PIN THIS 21 soup link collection for your ready reference. 

Carrot Celery Soup – Vegan and Gluten Free
Carrot and Celery come together in a hearty Vegan + Gluten Free Winter-vibe Soup. Perfect for a meal with some toasted bread or a salad.
Check out this recipe
Carrot and Celery come together in a hearty Vegan + Gluten Free Winter-vibe Soup. Perfect for a meal with some toasted bread or a salad.
Vegan Glass noodle soup
Vegan Glass noodle soup is a light comforting soup made with glass noodles (bean thread noodles), Asian veggies simmered in a homemade broth
Check out this recipe
Vegan Glass noodle soup is a light comforting soup made with glass noodles (bean thread noodles), Asian veggies simmered in a homemade broth
Mint and Pea Soup | Gluten Free, Vegan Soup
A summery, spring based light soup made with homegrown mint and green peas
Mint Pea Soup
How to make Restaurant style Tomato Soup at home!
Try this version of the popular Restaurant Style Tomato Soup – No additives, no cornflour and 100% homemade!
Check out this recipe
Try this version of the popular Restaurant Style Tomato Soup - No additives, no cornflour and 100% homemade!
Lentils + Scallions Soup (Vegan, GF)
Lentil Scallion Soup is a nutritious and light Gluten Free vegan soup with scallions and lentils in a homemade broth. Perfect for rainy or chilly days as dinner / brunch.
Check out this recipe
Instant Pot Vegan Broccoli Soup
An Aromatic and delicious Winter Special Vegan Brocolli Soup with warming spices. Can be served as an appetiser or for brunch.
Check out this recipe
An Aromatic and delicious Winter Special Vegan Brocolli Soup with warming spices. Can be served as an appetiser or for brunch.
21 Vegetarian Soups You Need To Make This Winter – Mostly Vegan and GF !!
A delectable collection of healthy, hearty homemade Vegetarian and Vegan Soups for Winter and Fall. Made with everyday ingredients.
Check out this recipe
A delectable collection of healthy, hearty homemade Vegetarian and Vegan Soups for Winter and Fall. Made with everyday ingredients.
Moroccan Spiced Chickpea Squash Soup
Moroccan Spiced Chickpea Squash Soup is a delicious, warming vegan + GF soup made with chickpeas and Butternut Squash. 
Check out this recipe
Moroccan Spiced Chickpea Squash Soup is a delicious, warming vegan + GF soup made with chickpeas and Butternut Squash.
Instant Pot Carrot Almond Soup | GF,Vegan
A delicious Vegan and Gluten Free Soup made with the goodness of carrots and almonds. Served best when hot with toasted bread or dinner rolls
Check out this recipe
Instant Pot Carrot Almond Soup | GF,Vegan
Badam Palak Shorba | Spinach soup with Broccoli and Almond | Easy Soup recipes
Check out this recipe
Cream of Corn Soup with Bell Peppers | Easy Soup Recipes…
Cream of Corn Soup is a quick to make healthy, homemade vegetarian soup with Sweet Corn and Bell Peppers. Makes for a perfect Appetiser. 
Check out this recipe
Cream of Corn Soup is a quick to make healthy, homemade vegetarian soup with Sweet Corn and Bell Peppers. Makes for a perfect Appetiser.
Thai Coconut Veg Noodle Soup
Thai Coconut Veg Noodle Soup is a delicious Gluten Free and Vegan one-pot-meal kind of soup with noodles and veggies simmered in an aromatic coconut milk broth.
Check out this recipe
Thai Coconut Veg Noodle Soup is a delicious Gluten Free and Vegan one-pot-meal kind of soup with noodles and veggies simmered in an aromatic coconut milk broth.

So, here it is – Carrot Lentil Soup. Takes under 20 mins to prep and cook. It can be done while you are in the shower after work (or a busy day at home). Do make this and let me know how you liked it…

Other dishes with carrots you may like on the blog:

Carrot Celery Soup – Vegan and Gluten Free
Carrot and Celery come together in a hearty Vegan + Gluten Free Winter-vibe Soup. Perfect for a meal with some toasted bread or a salad.
Check out this recipe
Carrot and Celery come together in a hearty Vegan + Gluten Free Winter-vibe Soup. Perfect for a meal with some toasted bread or a salad.
Instant Pot Creamy Carrot Payasam | Instant Pot Carrot Kheer
Carrot Kheer is a delicious, creamy kheer or payasam made in the Instant Pot. Perfect for festivals or any celebrations. 
Check out this recipe
Carrot Kheer is a delicious,creamy kheer or payasam made in the Instant Pot. Perfect for festivals or any celebrations.
Indian Spice Roasted Carrot Hummus | Vegan, GF and Plant Based
Learn how to make Roasted Carrot Hummus with indian inspired spices. Best served as a dip with crudites / nachos or on a charcuterie board as hors d'oeuvres 
Check out this recipe
Learn how to make Roasted Carrot Hummus with indian inspired spices. Best served as a dip with crudites / nachos or on a charcuterie board as hors d'oeuvres
Javvarisi Carrot Payasam | Sago-Carrot Pudding | Quick Indian Sweets
Carrot Sago Kheer or Javvarisi Carrot Pasayam is a quick deiicious kheer or pudding that  can be put together for festivals or celebrations.
Check out this recipe
Carrot Sago Kheer or Javvarisi Carrot Pasayam is a quick deiicious kheer or pudding that can be put together for festivals or celebrations.
SugarFree Carrot Raisin Ginger Smoothie | Summer Coolers
A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack too
Check out this recipe
A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack too
Andhra style Carrot Garlic Pachadi | కారెట్ వెల్లుల్లి పచ్చడి
A delicious chutney or Dip made with Carrots and garlic. Gluten Free + vegan chutney to serve with any South Indian Breakfast or steamed rice.
Check out this recipe
A delicious chutney or Dip made with Carrots and garlic. Gluten Free + vegan chutney to serve with any South Indian Breakfast or steamed rice.
Instant Pot Carrot Almond Soup | GF,Vegan
A delicious Vegan and Gluten Free Soup made with the goodness of carrots and almonds. Served best when hot with toasted bread or dinner rolls
Check out this recipe
Instant Pot Carrot Almond Soup | GF,Vegan
The best Mango Carrot Chutney | Easy Chutney Recipes
A quick to make Mango Carrot Chutney is a riot of flavours and textures, and is best served with any South Indian Breakfast or with any flatbread like Roti or Paratha. 100% Gluten Free and Vegan too!
Check out this recipe
A quick to make Mango Carrot Chutney is a riot of flavours and textures, and is best served with any South Indian Breakfast or with any flatbread like Roti or Paratha. 100% Gluten Free and Vegan too!

Prep time : 5 mins, Cook time : 15 mins ; Serves : 2 (about 200 ml each)

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Ingredients for Carrot Lentil Soup

  • 1 cup Carrot, Chopped (Orange OR red ones)
  • 4 TBSP Lentils (Split Green / Moong Dal OR Masoor dal/ Pink lentils )
  • 1 Onion (cubed )
  • 1 Potato (medium, optional but recommended)
  • 2 Garlic pods (minced)
  • 1 inch ginger (minced)
  • 1 bay leaf
  • 1 tsp Salt
  • 1/2 tsp pepper (or to taste)
  • 300 ml 15-min Homemade Vegetable Stock  
  • 1 TBSP Oil (any neutral oil works)
  • Garnish – cream or butter (skip if vegan, or use vegan butter alternative)

How to make Carrot Lentil Soup (method 1)

  1. Wash, peel and chop the veggies. In a small pressure cooker (I used 2 litres pan), add the oil.
  2. Saute ginger garlic, bay leaf
  3. Than add the stock / water, chopped veggies, garlic, dash of salt.
  4. Close and pressure cook for 4-5 whistles. 
  5. Take your shower / finish checking the last of your emails for the day :-))
  6. Let the pressure release on its own.
  7. Puree all together. Take out the bay leaf – Sieve if needed (I didn’t).
  8. Let it simmer for 2-3 mins. 
  9. Season with salt and pepper
  10. Finish with a dollop of butter / fresh cream or savour it hot as is 🙂

Method 2 (In the Instant Pot) : See video below

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Carrot Lentil Soup – Two ways~ Easy Soups for all (Vegan , GF)

Kalyani
Carrot Lentil Soup is an easy and delicious vegan and gluten free soup. Perfect for all in the famliy.
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Soup
Cuisine American, International
Servings 2 servings

Ingredients
  

  • 1 cup Carrot Chopped (Orange OR red ones)
  • 4 TBSP Lentils Split Green / Moong Dal OR Masoor dal/ Pink lentils
  • 1 Onion cubed
  • 1 Potato medium, optional but recommended
  • 2 Garlic pods minced
  • 1 inch ginger minced
  • 1 bay leaf
  • 1 tsp Salt
  • 1/2 tsp pepper or to taste
  • 300 ml 15-min Homemade Vegetable Stock
  • 1 TBSP Oil any neutral oil works
  • Garnish – cream or butter skip if vegan, or use vegan butter alternative

Instructions
 

  • Wash, peel and chop the veggies. In a small pressure cooker (I used 2 litres pan), add the oil.
  • Saute ginger garlic, bay leaf
  • Than add the stock / water, chopped veggies, garlic, dash of salt.
  • Close and pressure cook for 4-5 whistles.
  • Take your shower / finish checking the last of your emails for the day :-))
  • Let the pressure release on its own.
  • Puree all together. Take out the bay leaf – Sieve if needed (I didn’t).
  • Let it simmer for 2-3 mins.
  • Season with salt and pepper
  • Finish with a dollop of butter / fresh cream or savour it hot as is 🙂
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11 Comments

  1. Suma Gandlur

    That is surely one fuss free soup that doesn't demand attention or time.

  2. Let me try this for shreyas, he might like it.

  3. vaishali sabnani

    The soup looks simple and comforting..though my name is in the black list where they are concerned..tomato and hot and sour are the only two that I drink.

  4. cookingwithsapana

    That is one tasty and inviting soup. Have to try this one.

  5. Priya Suresh

    This soup will definitely please my sore throat, inviting bowl.

  6. www.annapurnaz.in

    Wow!! so easy and healthy too..must try 🙂

  7. Gayathri Kumar

    Nice nutritious soup with carrots and lentils. Looks so yum..

  8. Nalini's Kitchen

    Simple yet comforting soup,perfect for this weather.

  9. Amara’s cooking

    Such a comforting soup, it's really healthy too.

  10. MySpicyKitchen

    I had a soup recipe on my list for this theme but changed it in the last minute. This such a comforting soup in winters specially when cooking for one. It is so easy to put together.

  11. What a hearty and nutritional soup. It looks so creamy and delicious.

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