Condiments

Tomato Mint Coriander Salsa | Vegan & GF | Easy dips

Saw this rather interesting Salsa / dip at a Medical Practitioners website and noticed that most of the recipes didn’t contain any fat / oil and worked on the basis of vegetables releasing their own liquid and that helped in cooking. I tried a few recipes from that website, and this is one we loved a lot.

Pair it up with pretty much anything from crudités to nachos to wafers or even chapati / tortillas or in burritos. Salsas are also enjoyed with baked tortila chips and guac. Its vegan, Gluten Free and fat free – couldn’t ask for more, isnt it? Another almost fat-free recipe is this very delicious Mint-Pea Soup. Be sure to check it out …..

Other Salsa recipes you may like

Tomato Mint Coriander SalsaPin

Did you know 💡

Though the word salsa means any kind of sauce in Spanish, in English, it refers specifically to these Mexican table sauces, especially to the chunky tomato-and-chili-based pico de gallo, as well as to salsa verde. (source-Wikipedia)

Tomato Mint Coriander salsaPin


Tomato Mint Coriander Chutney (Salsa) – Vegan, Gluten Free & Fat free

Prep time – 10 mins, Cook Time – Zero ; Serves – 3

Source : here

What you need:

  • 3 cups fresh coriander (cilantro), washed and de-stemmed
  • 2 cups fresh mint leaves, washed and de-stemmed
  • 4 dark green chilies (I used mild variety)
  • 5 grams ginger (about 1 tsp)
  • juice of 1 lemon
  • salt to taste (Approx 1/2 tsp)
  • 2 medium sized tomatoes
  • water – approx 1/4 cup (use if needed)
  • black salt
  • 1/2 medium-sized red onion
  • 2 cloves of garlic


How to make:

  1. Add the ingredients into a blender and blend them to make the salsa.
  2. You might have to stop a few times to push the ingredients down towards the blades. Add a little water if required. Squeeze lemon at the end and mix well.
  3. Store in the refrigerator for up to 10 days or freeze for further use

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Tomato Mint Coriander SalsaPin
Tomato Mint Coriander SalsaPin
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5 from 5 votes

Tomato Mint Coriander Salsa

Gluten Free, Vegan, Fat Free Dip / Salsa
Course Condiment
Cuisine International
Keyword Condiment,, Coriander, Dip, Gluten Free, Mint, Party Ideas, Salsa, Vegan
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 3
Author Kalyani

Equipment

  • Wet Blender
  • Bowl
  • Ladle

Ingredients

  • 3 cup Green coriander washed, de-stemmed and chopped fine
  • 2 cup Fresh Mint leaves washed, de-stemmed
  • 4 Green Chillies
  • 1 tsp Ginger grated fine
  • 2 tbsp Lemon Juice
  • 2 Tomato medium sized
  • ½ Onion minced
  • 2 Garlic pods
  • ½ tsp salt
  • ¼ tsp Black Salt

Instructions

  • Add the ingredients into a blender and blend them to make the salsa.
  • You might have to stop a few times to push the ingredients down towards the blades.
  • Add a little water if required.
  • Squeeze lemon at the end and mix well.
  • Store in the refrigerator for up to 10 days or freeze for further use

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24 Comments

  1. Oh I have not combined mint with tomato..sounds very different..am sure it tastes delicious!

  2. MySpicyKitchen

    This looks similar to chutney my cousin makes but she also adds some peanuts. Such a delicious and healthy chutney/dip/spread.

  3. Versatile dip for chips and bread. Good one.

  4. Chef Mireille

    love all the flavors – my kind of dip!

  5. That's a good chutney, full of nice flavors

  6. Sharmila kingsly

    Such a creative chutney salsa!!

  7. Interesting dip to try on..Sounds tasty.

  8. Priya Suresh

    Such a delicious and flavourful salsa..

  9. Tomato is a new addition. Will love this one.

  10. Priya Srinivasan - I Camp in My Kitchen

    I make this often da! i need a lil chili punch with my meals, so it has to be a thogayal or some chutney like this, my mouth is literally watering looking at the pics!!

  11. That is a very interesting and delicious green chutney.

  12. cookingwithsapana

    All my favorite ingredients in one dip. Lovely

  13. Sandhya Ramakrishnan

    Mint with tomato sounds so interesting. I am definitely giving this a try.

  14. Always welcome at home. Good one.

  15. 5 stars
    Kalyani, made this salsa for my burritos. My family loved the mint flavor in the salsa. Thanks for the recipe.

  16. Mayuri Patel

    5 stars
    That is a very flavorful Tomato Mint Coriander Salsa. Must be so refreshing. Would love to enjoy it some tortilla chips or with enchilada.

  17. Seema Sriram

    5 stars
    This sounds so doable and flavourful. My mint patch is almost dying, heading into winter now> but should be back up in spring. I would love to this with some nachos.

  18. Poonam Bachhav

    5 stars
    Tomato mint salsa spynds very flavorful amd refreshing to me ! Perfect to go with some chips .

  19. 5 stars
    I picture myself spreading this on a slice of bread or enjoying this with some chips. Looks very refreshing and healthy.

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