Condiments

Tomato Mint Coriander Salsa | Vegan & GF | Easy dips

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Saw this rather interesting Salsa / dip at a Medical Practitioners website and noticed that most of the recipes didn’t contain any fat / oil and worked on the basis of vegetables releasing their own liquid and that helped in cooking. I tried a few recipes from that website, and this is one we loved a lot.

Pair it up with pretty much anything from crudités to nachos to wafers or even chapati / tortillas or in burritos. Salsas are also enjoyed with baked tortila chips and guac. Its vegan, Gluten Free and fat free – couldn’t ask for more, isnt it? Another almost fat-free recipe is this very delicious Mint-Pea Soup. Be sure to check it out …..

Other Salsa recipes you may like

Tomato Mint Coriander SalsaPin

Did you know ????

Though the word salsa means any kind of sauce in Spanish, in English, it refers specifically to these Mexican table sauces, especially to the chunky tomato-and-chili-based pico de gallo, as well as to salsa verde. (source-Wikipedia)

Tomato Mint Coriander salsaPin


Tomato Mint Coriander Chutney (Salsa) – Vegan, Gluten Free & Fat free

Prep time – 10 mins, Cook Time – Zero ; Serves – 3

Source : here

What you need:

  • 3 cups fresh coriander (cilantro), washed and de-stemmed
  • 2 cups fresh mint leaves, washed and de-stemmed
  • 4 dark green chilies (I used mild variety)
  • 5 grams ginger (about 1 tsp)
  • juice of 1 lemon
  • salt to taste (Approx 1/2 tsp)
  • 2 medium sized tomatoes
  • water – approx 1/4 cup (use if needed)
  • black salt
  • 1/2 medium-sized red onion
  • 2 cloves of garlic


How to make:

  1. Add the ingredients into a blender and blend them to make the salsa.
  2. You might have to stop a few times to push the ingredients down towards the blades. Add a little water if required. Squeeze lemon at the end and mix well.
  3. Store in the refrigerator for up to 10 days or freeze for further use

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Tomato Mint Coriander SalsaPin
Tomato Mint Coriander SalsaPin

Tomato Mint Coriander Salsa

Kalyani
Gluten Free, Vegan, Fat Free Dip / Salsa
5 from 6 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Condiment
Cuisine International
Servings 3

Equipment

  • Wet Blender
  • Bowl
  • Ladle

Ingredients
  

  • 3 cup Green coriander washed, de-stemmed and chopped fine
  • 2 cup Fresh Mint leaves washed, de-stemmed
  • 4 Green Chillies
  • 1 tsp Ginger grated fine
  • 2 tbsp Lemon Juice
  • 2 Tomato medium sized
  • ½ Onion minced
  • 2 Garlic pods
  • ½ tsp salt
  • ¼ tsp Black Salt

Instructions
 

  • Add the ingredients into a blender and blend them to make the salsa.
  • You might have to stop a few times to push the ingredients down towards the blades.
  • Add a little water if required.
  • Squeeze lemon at the end and mix well.
  • Store in the refrigerator for up to 10 days or freeze for further use
Keyword Condiment,, Coriander, Dip, Gluten Free, Mint, Party Ideas, Salsa, Vegan
Tried this recipe?Let us know how it was!
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24 Comments

  1. Oh I have not combined mint with tomato..sounds very different..am sure it tastes delicious!

  2. MySpicyKitchen

    This looks similar to chutney my cousin makes but she also adds some peanuts. Such a delicious and healthy chutney/dip/spread.

  3. Versatile dip for chips and bread. Good one.

  4. Chef Mireille

    love all the flavors – my kind of dip!

  5. That's a good chutney, full of nice flavors

  6. Sharmila kingsly

    Such a creative chutney salsa!!

  7. Interesting dip to try on..Sounds tasty.

  8. Priya Suresh

    Such a delicious and flavourful salsa..

  9. Tomato is a new addition. Will love this one.

  10. Priya Srinivasan - I Camp in My Kitchen

    I make this often da! i need a lil chili punch with my meals, so it has to be a thogayal or some chutney like this, my mouth is literally watering looking at the pics!!

  11. That is a very interesting and delicious green chutney.

  12. cookingwithsapana

    All my favorite ingredients in one dip. Lovely

  13. Sandhya Ramakrishnan

    Mint with tomato sounds so interesting. I am definitely giving this a try.

  14. Always welcome at home. Good one.

  15. 5 stars
    Kalyani, made this salsa for my burritos. My family loved the mint flavor in the salsa. Thanks for the recipe.

  16. Mayuri Patel

    5 stars
    That is a very flavorful Tomato Mint Coriander Salsa. Must be so refreshing. Would love to enjoy it some tortilla chips or with enchilada.

  17. Seema Sriram

    5 stars
    This sounds so doable and flavourful. My mint patch is almost dying, heading into winter now> but should be back up in spring. I would love to this with some nachos.

  18. Poonam Bachhav

    5 stars
    Tomato mint salsa spynds very flavorful amd refreshing to me ! Perfect to go with some chips .

  19. 5 stars
    I picture myself spreading this on a slice of bread or enjoying this with some chips. Looks very refreshing and healthy.

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