Beverages, Coolers

SugarFree Carrot Raisin Ginger Smoothie | Summer Coolers

Sugarfree Carrots-Raisin-Ginger smoothie is a quick beverage that can be made in a couple of minutes. Carrots is an universal favourite while raisins are excellent both for kids and elders as a great dry fruit.

Ginger is added to this recipe to beat the acidity that accompanies most summer days, and lemon to give that acidity punch to the smoothie. I have also used Honey in place of sugar to make this a healthy and sugar free mocktail.

For older kids or elders, you may also add in a handful of roasted Oats  (which I did) to make it more healthy and filling. With a dash of ginger and a twist of lime and served chilled, this is a perfect way to start your day at breakfast or for a quick beverage for kids back from school or the playground.  Another Sugarfree Smoothie you may like is this VEGAN Kiwi Basil Smoothie

A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack tooPin

 Other Summer Beverages you might like on the blog

Oats Masala Chaas
Oats Masala Chaas or Spiced Oats Buttermilk is a quick summer beverage combining the goodness of Oats and Buttermilk. Great for gut flora too!
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Oats Masala Chaas or Spiced Oats Buttermilk is a quick summer beverage combining the goodness of Oats and Buttermilk. Great for gut flora too!
Kokum Jeera Soda | Kokum Fizz
Kokum Soda is a naturally cooling Summer Beverage which has medicinal properties to cool the body, aid digestion and help prevent inflammation.
Check out this recipe
Amrud ka Panha
Amrud ka Panha or Panna is a delicious Summer beverage made with pink guava pulp and basic seasonings. Served chilled
Check out this recipe
Amrud ka Panha or Guava Punch is a delicious Summer beverage made with pink guava pulp and basic seasonings. Served chilled
Sugarfree Kiwi Basil Smoothie
A Vegan, Guten Free + Sugarfree Refreshing smoothie made with Fresh basil and kiwi
Check out this recipe
A refreshing, Sugar-free + Vegan Smoothie made with Fresh Kiwi and basil.

Prep time – 10 mins ; Cook time – NIL Serves – 2

Difficulty level – Easy ; Course – Beverage

A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack tooPin

Ingredients to make Sugar free Carrot Raisin Ginger Smoothie:

  • 2 Carrots (peeled and cubed)
  • 2 TBSP Raisins (approx a handful)
  • 1 TBSP Roasted Oats (optional)
  • 1/2 inch Ginger
  • 2 tsp Lemon juice
  • 3 tsp Honey (Substitute with brown sugar or Agave Nectar if preferred)
  • 2 TBSP yoghurt (Low fat)
  • 1/8 tsp Salt (opt.)
  • 1/4 tsp Black Salt (Kala namak)
  • 4 Ice cubes
  • 1 tsp Mint (for garnish)
A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack tooPin

How to make Sugar free Carrot Raisin Ginger Smoothie::

  1. Soak raisins in warm water for 10 mins.
  2. Grind carrots, raisins, yoghurt, Oats & ginger with 1/2 cup of warm water till smooth.
  3. Strain the juice now.
  4. In a bowl, mix salt, black salt, lime juice, ice cubes, honey and the juice.
  5. Mix well till honey dissolves.
  6. Fill two large glasses with this smoothie. Top with ice cubes and garnish with mint.
  7. Serve chilled on a hot afternoon or for breakfast.
A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack tooPin

SugarFree Carrot Raisin Ginger Smoothie | Summer Coolers

Kalyani
A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack too
5 from 5 votes
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Beverage, Cooler
Cuisine International
Servings 2 servings

Equipment

  • Wet Blender

Ingredients
  

  • 2 Carrots peeled and cubed
  • 2 TBSP Raisins approx a handful
  • 1 TBSP Oats roasted, optional
  • 1/2 inch Ginger
  • 2 tsp Lemon Juice
  • 3 tsp Honey Substitute with brown sugar or Agave Nectar if preferred
  • 2 TBSP Yoghurt Low fat
  • 1/8 tsp salt opt.
  • 1/4 tsp Black Salt Kala namak
  • 4 Ice Cubes
  • 1 tsp Fresh Mint leaves for garnish

Instructions
 

  • Soak raisins in warm water for 10 mins.
  • Grind carrots, raisins, yoghurt, Oats & ginger with 1/2 cup of warm water till smooth.
  • Strain the juice now.
  • In a bowl, mix salt, black salt, lime juice, ice cubes, honey and the juice.
  • Mix well till honey dissolves.
  • Fill two large glasses with this smoothie. Top with ice cubes and garnish with mint.
  • Serve chilled on a hot afternoon or for breakfast.
Keyword Beverage, CArrot Smoothie, Cooler, Post workout snack, Smoothie, Sugarfree
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25 Comments

  1. that is a delicious cooler for the summer!!

  2. Priya Suresh

    Super healthy cooler, feel like grabbing that glass and having rite now..

  3. FewMinute Wonders

    VEry nice clicks. The sugars in carrot and raisins are perfect for the drink.

  4. delicious and refreshing drink …….

  5. Raj @ Flip Cookbook

    I love smoothies.. especially super healthy ones like this.

    Take care,
    Raj@ Velvet Aroma.

  6. Pari Vasisht

    Lovely colour and sugarfree. perfect for diet freaks.

  7. Healthy and colourful smoothie for summer!!!!!!

  8. Lovely pics Kalyani.. I love your blog's new outlay ..

  9. Gayathri Kumar

    Very delicious and colourful smoothie…

  10. Kaveri Venkatesh

    Refreshing and healthy smoothie…perfect to beat the summers heat

  11. Wow love the pics.

  12. Lovely and refreshing

  13. preeti garg

    Look so Awesome…

  14. Healthy combo and quiet refreshing drink !!

  15. loved the clicks kal.. very delicious cooler idea

  16. Shobha Keshwani

    5 stars
    This is really a nice and healthy smoothie recipe. I like the addition of raisins to sweeten it.

  17. Mayuri Patel

    5 stars
    I usually add raisins to carrot cakes and salads. Haven’t tried it in a drink. A wonderful idea and am sure adds natural sweetness to the smoothie.

  18. Priya Vj

    5 stars
    Filling and healthy carrot raisin smoothie . Perfect to have instead of heavy breakfast in summer .lovely color of the smoothie

  19. 5 stars
    Love the pictures and love the idea of adding raisins for sweetness, healthy and flavorful!

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