Beverages, Sizzling Tastebuds

Sattu ka sharbat – Meetha aur Namkeen | Two yummy beverages from Bihar | Summer Coolers

Not long ago (read about 2 decades ago), Bihar to the rest of the
country was unknown unless you were talking about rampant buffaloes, another
backward state with near to zero infrastructure, and a lot of Mafia dons.

Till the fodder scam exploded in our faces.  And then we took cognizance again, of an
existing Chief Minister of that state proposing his own wife to contest the
seat, and more importantly win it.

And a few years ago, as the former Railways minister waxed
eloquent on how he reformed the Railways and brought it out of its supposed red
balance sheet, and so on, it brought to focus how much can be really done with
political will. Errr, with the Indian elections looming near, I dare say
anything that could land me in troubleJ))

Of course a bit of geography and history on Bihar before we
move to today’s post..

Ancient Bihar was a centre of power, learning and
culture in ancient and classical India.
Magadha arose India’s first and greatest empire, the 
Maurya empire as well as one of the world’s most widely
adhered-to religions, 
Buddhism.Magadha empires, notably under
Maurya and Gupta dynasties, unified large parts of South
Asia under a central rule.
Patna, earlier known as Pataliputra, was an important centre of Indian
civilization. Close to Patna, 
Nalandaand Vikramshila were centres of learning established in
the 5th and 8th century respectively in Bihar, and are counted as one of the
oldest international universities of the time.
 Bihari cuisine is
predominantly vegetarian because traditional Bihar society,
influenced by Buddhist and Hindu values of non-violence, did not eat
eggs, chicken, fish and other animal products. However there is also a
tradition of meat-eating, and fish dishes are especially common due to
the number of rivers in Bihar, such as the Sone, Gandak and Ganges. There are also
numerous Bihari meat dishes, with chicken and mutton being the most common.
Dairy products are consumed frequently
throughout the year, with common foods including yogurt known as dahi and also buttermilk known as mattha, ghee, lassi and butter. The cuisine of Bihar is similar to a great extent to North Indian cuisine but has an influence from other East
Indian Cuisine (for example like Bengali cuisine). It is highly seasonal, with
watery foods such as watermelon and Sherbet made of pulp of the
wood-apple fruit being consumed mainly in the summer months and dry foods,
preparations made of sesame seeds,poppy seeds in the winter months. 

(source :

Location Map of Bihar

Well, what does it all have to do with today’s food post. Well,
that’s a long story too – but to cut it short : ever since BM for Indian States
was announced, Bihar to me was all about Litti Chokha and Makuni (sattu ka
stuffed paratha) – I must have bookmarked atleast a dozen versions to make it. But
never got to make it, owing to lack of time and no guinea pigs to feed
at home 😀

And then Sattu (roasted gram flour) was to the foray. Till I
discovered that the Sattu is a coolant by itself and is used in beverages. Now
that’s something I could make instantly (considering I had about 10 states to
conquer – cook, click, edit and post in less than a week.). The upside was that
we all loved it tremendously. This is a beverage that will be welcome through
the year too – quick, nice and enjoyable. I think this is very close to the Paanakam (sherbet made of lemons or musk
melon) down south or the Panha (made
in most parts of India, esp the west and North)


So, I present Sattu ka sharbat – Meetha and Namkeen (Roasted gram beverage – sweet and savoury versions)

PS : Traditionally this is made with sattu (roasted gram flour).
But I am given to understand it can be a mixture of pearl barley (aka jau in Bihar / Hindi) and mixed with
roasted gram floor to increase the coolant properties multifold.


BM : 39 ~ Indian State : Bihar

Recipe : Sattu ka sharbat – Meetha aur Namkeen

Dish type : Beverage

Spice Level : Medium

Accompaniment : None

Prep Time :15-20 mins, Cooking time
: NIL ; Serves : 2


(Please note all ingredients don’t have any fixed quantity, but
more suited to taste)

  • Roasted gram flour – 6 TBSP (divided use)
  • Roasted pearl barley flour – 1 tsp
  • Jaggery powdered – 2 TBSP
  • Salt – to taste
  • Crushed Ice – lots of it
  • Chilled water – 2 glasses (about 240 ml)
  • Roasted cumin powder
  • Coriander and mint leaves – few
  • Black salt – to taste
  • Ginger juice – 1 TBSP
  • Black pepper – optional
  • Green chillies – optional



How to make the Channe ka sattu :

Take roasted gram (with or without skin) and powder them not
slightly coarsely in a spice blender. Store and use. Apparently sattu ka
paratha is also made using this powder along with spices as a stuffing

(A)   For the sweet version :

Take chilled water and add powdered jaggery. Mix well and strain.
Now add sattu to it, a pinch of black salt and the yummy sweet sattu sharbat is
ready. Add crushed ice as required.

(B) For the savoury version:

Mix 3 TBSP of sattu and 1 tsp roasted barley powder in ice cold
water. Add a squeeze of lemon, black pepper, roasted cumin powder, coriander
mint and ginger juice.

Optional add-ons are sliced chillies and black pepper powder.

Mix well, stir and serve with crushed ice.



  1. Unless
    you get sattu flour readymade, if making it at home make smaller quantities for
    better shelf life
  2. Sweet
    sherbet with sattu can also be made with castor sugar or palm sugar or even cane
    sugar- I just used jaggery.


Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 39

An InLinkz Link-up



  1. Varada's Kitchen

    Wow! Had never heard of this one. Should save it for summer. Nice one.

  2. sweet and sour!! so refreshing!!

  3. That is a very interesting way of using sattu flour.Never thought it could be used in a drink, sounds refreshing & delicious.

  4. MySpicyKitchen

    So, first thing that comes to mind when someone mentions Bihar is politician in your intro. 🙂 Sattu seems to be the mother of all ingredients in Bihari cuisine. Refreshing sharbats.

  5. oh my so much of info , very well written post and fabulous drink perfect for summer 🙂 Both the sharbat looks very refreshing , I wud love to finish the both !!

  6. Nalini's Kitchen

    Nice info and wonderful write up Kalyani..BTW both the sweet ad savory version of sharbat looks so refreshing and inviting….

  7. Never heard of sattu ka sherbet! sounds interesting!

  8. Saraswathi Ganeshan

    Awesome writeup Kalyani!! sattu sarbat looks soo refreshing..

  9. vaishali sabnani

    Kalyani this is so new to most of both the versions. .very different. .with the temperature soaring you need loads of drinks and this one seems to attract.

  10. Never knew about Sattu in drinks. Totally new…will def try out.

  11. The Pumpkin Farm

    you actually made this..i was in two minds unsure about how it would taste, now that you have tried it i will definitely mak an attempt and btw the idea of pearl barley is top notch, will do same

  12. cookingwithsapana

    I love sweet sattu sherbet , now I will try this namkeen version too !

  13. Gayathri Kumar

    When I posted sattu recipe one of my readers from Bihar left a comment that he makes a drink with sattu which is divine. But I din't go looking for the recipe. I think he mentioned this. Both the sweet and savoury versions look yumm…

  14. Gayathri Kumar

    When I posted sattu recipe one of my readers from Bihar left a comment that he makes a drink with sattu which is divine. But I din't go looking for the recipe. I think he mentioned this. Both the sweet and savoury versions look yumm…

  15. Priya Suresh

    Such an interesting drinks, i seriously want to make that sweet sattu ka sharbat.

  16. That's really fantastic Kalyani..guess I wasn't adventurous as that you have done, I would proceed as well..:)

  17. Wow Kalyani these will be welcome in my house. Will have to make the sweet sharbat in sugar though if i want any takers. Thanks I got a newer recipe to try on my 2 nieces this summer.:)

  18. Refreshing sherbet Kalyani.. would be perfect for the scorching summer in Chennai. I enjoy your writing… Nice..

  19. Sandhya Ramakrishnan

    Love the meetha and aur namkeen sharbet…Reminds me of neer moar and panagam that we make for Rama navami 🙂 Perfect for summer!

  20. Chef Mireille

    biharis really love their sattu flour even in beverage. must be so refreshing

  21. Priya Srinivasan - I Camp in My Kitchen

    I have heard about this drink , but never made. Looks cool, adding barley powder sounds very healthy. Must try!!

  22. That is a refreshingly good drink .

  23. Padmajha

    I made this for another state and have to try the sweet version.Looks so good!

  24. Suma Gandlur

    My husband lived in Bihar for a while and he keeps telling me that people consume this sattu ka sharbath sold on streetcarts. It seems he wasn't courageous enough to try the streetfare and I was assuming that people mixed the sattu powder with water and drank. now I see that lot of ingredients go into it.

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