Sugarfree Apple Cinnamon Milkshake , and a very special post :-) | Kids Recipes | Zero Cook

Today is a quick Sugar free Apple Cinnamon Milkshake and its special for many reasons : my little one has completely made this by herself from chopping to pureeing to photographing, except the shots where she wanted her hands to be seen but not her face (well, I didn’t want to show the face on social media – that was entirely my call). 

Isn’t it fabulous when little munchkins help you out? And although I don’t generally add milk products with fruits, we can always, always make an exception, for occasions like these. As the apples were super sweet, and the cinnamon aids in getting it to taste sweeter too, we didn’t add any extra sugar except ….. (check out the recipe below!) .Fruit in (or as) dessert. While we generally consume fruits as whole, there are a few dishes with fruits and bake-worthy veggies which go into delicious dishes like:


Smoothies and chilled desserts like : Mango Mastani , Sugarfree Muskmelon-Cucumber Cooler, Amrud ka Panha(Guava Cooler)

Fruit based Salads like :Melon ball Salad , Citrus Burst Salad, Pear Pomogranate Salad

muffins:  like the Sugarfree Apple Cinnamon Oatmeal Muffins with Oats Streusel ,

bakes : (Wholewheat Pumpkin Coconut Chocochip bread) , Eggless Sugafree Raga Banana Bundt Bread, Eggless Mango Cardamom Cake

everything else as a mild dessert: think Almost Vegan Pumpkin Chocolate Cake OR a Keto Friendly Apple Crumble made with almond flour with no added Sugar OR Wholewheat Apple Cinnamon Pecan Scones (yummmmm!) 

So, Archana who gave us Fruity Desserts as a theme today, this is a sweetish (no added sugar) dessert from my kitchen today. Archana’s Peach and Apple cobbler is a real treat for those wanting to indulge in an elegant, sophisticated dessert, but for now my little one says thanks to Archana aunty for she could ‘pose’ for the pics and make the delicious milkshake today. 




Prep time – 5-7 mins , No cook, Serves – 2 kids

What you need:

  • Chilled Apples –  2 medium (Red Delicious variety works best)
  • Chilled milk – 3/4 cup
  • Ice Cubes – as desired
  • Cinnamon powder – 1/2 tsp
  • Honey – 1 TBSP (as required) or add sugar if required

How to:

  1. Wash and cube the apples (with the peel on). You may peel them if you like, but we prefer it with the peel on
  2. In a blender, add apple, cinnamon powder, chilled milk and puree
  3. Add ice and puree it once more till frothy.
  4. Add honey and mix
  5. Serve immediately




  1. I love apple milkshake . This version with cinnamon seems really delicious..glad to know the little madam taking keen interest in the kitchen..

  2. Aww! That's a beautiful post certainly special. Please tell little chef that I love the shake n when I come I want some. Definitely yum.

  3. Milkshake with apple must be so filling and refreshing..nice change for kids from having apples as a fruit.. adding cinnamon must have added a lot of flavour to good for hot hot summers..

  4. Mayuri Patel

    Awesome that your little one has made this healthy apple milkshake all by herself. Teaching kids to make healthy choices when they are young helps them to lead a much healthier life. Apple milkshake makes a wonderful dessert option or as a filling snack.

  5. The milkshake looks so lovely and refreshing! I love that you have kept it zero refined sugar. 🙂

    Apples and cinnamon are a match made in heaven. Bet this tasted delicious!

  6. Apple milkshake is a healthy option to satisfy sweet craving. Your little one loved it that means taste is definitely great.Loved that its sugar free and you used apple with peel.

  7. Poonam Bachhav

    Apple milkshake with cinnamon sounds absolutely flavorful and healthy. Best part is that you little one has made it all by herself.

  8. Poonam Bachhav

    Apple milkshake with cinnamon must be so flavorful ! Best part that it is sugar free and made by your little one.

  9. I love the combo of apple and cinnamon. It is so flavorful, refreshing and delicious.

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