Sugar free Mango Yogurt Parfait | No cook Summer Dessert

May 29, 2022

Parfait is a layered dessert, often zero cook and is deliciously light, fruity and summery. In some versions cream is also added. This is the mango season, so I have combined yogurt with seasonal mango and other everyday ingredients to make a light dessert that is best served chilled.

Another quick to make Dessert with apples is this warm Apple Crumble

Sugarfree Mango Yogurt Parfait is an easy, Zero Cook Summer Dessert made with mangoes, homemade yogurt, Best served chilled.

What other variations can be made to this Sugar free Mango Yogurt Parfait

Frozen berries
Granola
Honey or stevia
Fresh fruit
vegan yogurt (if you prefer it vegan)
Coconut sorbet
Mango sorbet
Nuts and seeds like cashews, chia
heavy cream / whipped cream

Tips and Tricks to make this easy No Cook Sugarfree Yogurt Mango Parfait

Feel free to sub the ypghurt with store bought / flavoured / vanilla or coconut flavoured yogurt
addition of sugar is optional. Else one may use stevia or honey too.
Use fresh and sweet mangoes, if you feel the need to add sugar if the mangoes aren’t sweet enough, pl whisk the yoghurt with 1 tsp or two of powdered sugar
Keep all ingredients chilled for best results.

PIN FOR LATER

Other Summer desserts you may like

Suagrfree Watermelon Popsicles

A Sugarfree delight that requires only 1 ingredient 🙂

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Brazilian Coffee Shots

A Zero Cook Instant dessert with Brazilian Coffee flavours. Served best chilled for party or as a summer treat

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Fruit Kulfi

Creamy Milk Kulfi (Popsicle) folded with fresh fruit and set in moulds

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Rose Thandai

Rost Thandai is a special dish made for festival of Holi. Thandai refers to chilled, flavoured milk made during summers. It is made in different flavours, Rose being one of them

Check out this recipe

Rose Thandai is a special dish made for festival of Holi. Thandai refers to chilled, flavoured milk made during summers. It is made in different flavours, Rose being one of them

Prep time – 20 mins, Cook time – Nil ; Chilling time – 30 mins , Serves – 2

How to make Sugar free Mango Yogurt Parfait

1 Ripe Mango (I used Alphonso) – cubed
1/2 cup melons (I used Muskmelon)
1/2 cup Greek yogurt (check recipe below on how to make greek yogurt at home)
2 tsp walnuts (lightly roasted) – skip for nut allergy
1/4 tsp Saffron strands
1 tsp almonds (slivered)
1 tsp Glazed Cherries (opt.)

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Method to make the Sugar free Mango Yogurt Parfait:

To make the green yogurt, strain the homemade yogurt in a sieve / muslin cloth / fine tea strainer over a bowl
Place this contraption in the fridge for 2-3 hours. Use the whey water (strained water to knead roti dough)
Use the strained, thick yoghurt in the recipe below.
If you dont want to use greek yogurt, make sure the homemade yogurt is thick and stiff. Click this link on a quick video how to make thick homemade yogurt
Chill the serving glasses while you assemble the ingredients.
Peel the mango and puree 2/3 of the mango without adding water or milk to a thick puree consistency.
Add the melons to this puree and blend once more
Reserve the rest of the mango into small chunks
In the bottom of the serving glass, spoon in 1-2 tsp of yogurt
Add a layer or two of the mango puree
Add 1 tsp of the mango chunks
Top with crushed walnuts and a pinch of saffron.
Repeat the above 4 steps again or till you reach 80% of the glass.
Top with yogurt again, saffron, slivered almonds and the glazed cherries
Chill for 30 mins and serve.