Sides

Quick and Easy Aloo Gobhi Sabji

What is Aloo Gobhi ?

Homestyle Vegan and Gluten Free Aloo Gobhi (Potato- Cauliflower stir fry) made with basic kitchen spices. Also sometimes called Alu Gobhi ki Sabji or Gobhi-Aloo in short !

Most weeknights, we have a very simple meal of Roti- Sabji-Dal (flatbread+Vegetable Side+Lentil Curry).

Salads and accompaniments like pickle etc keep changing, but we stick to a formula to save overthinking.

Of course, meal planners are used too (especially for school days), but cooking with local ingredients is something we look forward to.

Homestyle Vegan and Gluten Free Aloo Gobhi (Potato- Cauliflower stir fry) made with basic kitchen spices. Also sometimes called Alu Gobhi ki Sabji or Gobhi-AlooPin

Gobhi is a veggie that is treasured where I live, but chilly days (!!) & winters makes it come alive. Sharing a simple Alu Gobhi (Potato and Cauliflower sauteed in everyday spices) that my kids love with some Homestyle Dal Tadka and Roti. This is a sabji (called Sukha Bhaaji locally- or dry saute) I learnt as soon as I moved to this city what seems eons ago, and this never fails.

Let me know in the comment below, how you like Gobhi (Cauliflower) in your house ! I look forward to trying Radha’s ultra delish Roasted Cauliflower Soup at the earliest – yummmm !

Sharing some Fall winter special dishes here !

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Punjabi Channa Masala
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Homestyle Vegan and Gluten Free Aloo Gobhi (Potato- Cauliflower stir fry) made with basic kitchen spices. Also sometimes called Alu Gobhi ki Sabji or Gobhi-AlooPin

Prep Time – 10 mins, Cook time – 10 mins, Serves – 2

What you need to make Alu Gobhi:

  • 1 cup Cauliflower (Gobhi, cut into florets)
  • 1/2 cup Potato (peeled and cubed)
  • 1 TBSP oil
  • 1 tsp Jeera / Cumin seeds
  • 1 Onion (medium, thinly sliced)
  • 1 tomato (medium, deseeded and sliced thin)
  • 1/2 tsp Turmeric Powder
  • 1 TBSP Coriander Powder (Dhania Powder)
  • 1/2 tsp Cumin Powder (Jeera Powder)
  • 1 tsp Garam Masala Powder
  • 1/2 tsp Amchur (Dry Mango Powder)
  • 1/2 tsp Red Chilli powder (Lal Mirch Powder)
  • 1/2 tsp Salt
  • 1 tsp Dried Fenugreek leaves (Kasuri Methi, crushed)
  • 1 tsp Cilatnro (Kothmir / Coriander leaves, chopped)

PIN FOR LATER

Homestyle Vegan and Gluten Free Aloo Gobhi (Potato- Cauliflower stir fry) made with basic kitchen spices. Also sometimes called Alu Gobhi ki Sabji or Gobhi-AlooPin

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How to make Alu Gobhi

  1. Wash the veggies well. Trim the cauliflower from the base and cut into medium sized florets
  2. Peel the potato and cube .
  3. Reserve potatoes and cauliflower in a bowl of warm salted water to which a pinch of turmeric has been added.
  4. Drain the cauliflower and potato. Blanch OR microwave them for 3-4 mins. Drain completely and reserve.
  5. Slice tomato and onions, keep aside.
  6. Heat a pan, add oil, splitter cumin seeds
  7. Add the onions and saute for 3-4 mins till it turns translucent. Now add the tomato and saute for 2 mins
  8. Now add the salt, turmeric, all spice powders except Kasuri Methi. Saute for another 1-2 mins till masala coats the tomato and onion evenly.
  9. Now add the blanched / microwaved potato + cauliflower. Saute for another 1-2 mins till masala coats the veggies evenly.
  10. Sprinkle some water – 2 to 3 TBSP. Put a tight lid on, and let it cook for 6-8 mins, stir ocassionally
  11. Once the potatoes and cauliflower are cooked through (soft but not mushy), finish with some amchur and chopped coriander / cilantro and crushed Kasuri Methi
  12. Serve hot with Roti / Phulkas alongside Dal and salad for a complete, balanced meal
Homestyle Vegan and Gluten Free Aloo Gobhi (Potato- Cauliflower stir fry) made with basic kitchen spices. Also sometimes called Alu Gobhi ki Sabji or Gobhi-AlooPin
Homestyle Vegan and Gluten Free Aloo Gobhi (Potato- Cauliflower stir fry) made with basic kitchen spices. Also sometimes called Alu Gobhi ki Sabji or Gobhi-AlooPin

Quick and Easy Aloo Gobhi

Kalyani
Homestyle Vegan and Gluten Free Aloo Gobhi (Potato- Cauliflower stir fry) made with basic kitchen spices
5 from 7 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine Indian, North Indian
Servings 2 servings
Calories 265 kcal

Equipment

  • Kadai
  • Grater
  • Knife
  • Cutting Board

Ingredients
  

  • 1 cup Cauliflower Gobhi, cut into florets
  • 1/2 cup Potato peeled and cubed
  • 1 tsp Cumin seeds Jeera
  • 1 TBSP oil
  • 1 Onion medium, thinly sliced
  • 1 to mato medium, deseeded and sliced thin
  • 1/2 tsp Turmeric Powder
  • 1 TBSP Coriander Powder Dhania Powder
  • 1/2 tsp Cumin Powder Jeera Powder
  • 1 tsp Garam Masala Powder
  • 1/2 tsp Dry Mango Powder Amchur
  • 1/2 tsp Red Chilli powder Lal Mirch Powder
  • 1/2 tsp Salt
  • 1 tsp Dried Fenigreek leaves Kasuri Methi, crushed
  • 1 tsp Cilatnro Kothmir / Coriander leaves, chopped

Instructions
 

  • Wash the veggies well. Trim the cauliflower from the base and cut into medium sized florets
  • Peel the potato and cube .
  • Reserve potatoes and cauliflower in a bowl of warm salted water to which a pinch of turmeric has been added.
  • Drain the cauliflower and potato. Blanch OR microwave them for 3-4 mins. Drain completely and reserve.
  • Slice tomato and onions, keep aside.
  • Heat a pan, add oil, splitter cumin seeds
  • Add the onions and saute for 3-4 mins till it turns translucent. Now add the tomato and saute for 2 mins
  • Now add the salt, turmeric, all spice powders except Kasuri Methi. Saute for another 1-2 mins till masala coats the tomato and onion evenly.
  • Now add the blanched / microwaved potato + cauliflower. Saute for another 1-2 mins till masala coats the veggies evenly.
  • Sprinkle some water – 2 to 3 TBSP. Put a tight lid on, and let it cook for 6-8 mins, stir ocassionally
  • Once the potatoes and cauliflower are cooked through (soft but not mushy), finish with some amchur and chopped coriander / cilantro and crushed Kasuri Methi
  • Serve hot with Roti / Phulkas alongside Dal and salad for a complete, balanced meal

Nutrition

Calories: 265kcalCarbohydrates: 46gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 627mgPotassium: 847mgFiber: 6gSugar: 6gVitamin A: 532IUVitamin C: 39mgCalcium: 89mgIron: 3mg
Keyword Aloo Gobhi Sukka, Alu Gobhi, Beginners Recipes, Easy Sabji for Roti, Easy Side, Gluten Free, Sabji, Side dish for Chapati, Sukha Aloo Gobhi, Sukha Sabji for Roti, Vegan
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14 Comments

  1. 5 stars
    Easiest ever to make on a weekday . We are so happy to have aloogobhi for dinner and the leftovers serve well for breakfast next day too.

  2. 5 stars
    Aloo Gobi is a big family favourite, and I make it almost the same way as you. Quick and easy option for a meal that is hearty and delicious too. 🙂

  3. 5 stars
    Aloo gobhi was amma’s speciality ..she would make it very well . Your curry reminded me off her recipe. Piping hot rotis and aloo gobhi with dahi is a best combination on a winter night.

  4. Jayashree T.Rao

    5 stars
    I love aloo gobhi, often make it whenever I buy cauliflower. It pairs so well with hot phulkas or rotis.

  5. 5 stars
    Simply love the ease with which you can put aloo gobhi together. Sounds and looks yum.

  6. 5 stars
    This is the best and quick side for any meal. I too serve this curry with phulka, and is also good for lunch box. Your curry looks amazing and perfect and is a perfect way to use the seasonal gobhi.

  7. 5 stars
    Aloo Gobhi is an emotion. It is an all time family favourite . You have made it look so irresistible.

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