Party ideas, Salad

Watermelon Feta Salad

Pinterest Hidden Image

Watermelon Feta Salad is a summery, quick to make salad. Great with barbeques, brunch or even as a light filing meal

Its not really summer here as I type this , but given the ingredients, I would love to have this anytime…

This is one of the most sought-after Salads at home, with both me and the husband having tasted it at many brunches and parties. Watermelon is airy, light and so flavour-packed it lends itself to slushes, salads and smoothies very easily. 

Today’s hero is the watermelon featuring feta as well. As feta is very salty, do not add any additional salt in the salad. Keep the dressing light, and this is something you can carry to parties or potlucks with a touch of style. 

Let’s get to make this zero cook, filling, GF  and hearty salad. Comes together in 5 mins, but tastes best chilled. Another quick no-fuss, no-cook salad is this Bean-Spinach salad with zingy Mint Vinaigrette

Watermelon Feta Salad is a summery, quick to make salad. Great with barbeques, brunch or even as a light filing mealPin

Benefits of eating Watermelon

Watermelon is a delicious and hydrating fruit that offers several health benefits. Here are some of the key benefits of consuming watermelon:

  1. Hydration: As the name suggests, watermelon is high in water content, making it an excellent choice to stay hydrated, especially during hot weather or physical activity.
  2. Nutrient-rich: Watermelon is a good source of essential nutrients. It contains vitamins A, C, and some B vitamins like thiamin and pyridoxine. It also provides minerals like potassium and magnesium.
  3. Antioxidant properties: Watermelon contains various antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants help protect your body against damage from free radicals, which are harmful molecules that can contribute to chronic diseases.
  4. Heart health: The lycopene present in watermelon has been associated with promoting heart health. It may help lower cholesterol levels and reduce the risk of heart disease.
  5. Hydration and exercise performance: Due to its high water content and electrolyte content, watermelon can aid in rehydration and replenishing electrolytes during and after exercise.
  6. Eye health: Watermelon is rich in vitamin A, which is essential for maintaining good eyesight. It helps protect against age-related macular degeneration and night blindness.
  7. Digestive health: Watermelon is a good source of dietary fiber, which can promote regular bowel movements and support a healthy digestive system.
  8. Skin and hair health: The high water content, along with vitamins A and C, can help keep your skin hydrated and promote a healthy complexion. These vitamins also play a role in collagen production, which is important for maintaining healthy skin and hair.
  9. Weight management: Watermelon is relatively low in calories and high in water content, making it a refreshing and filling snack option for those watching their weight.

It’s worth noting that while watermelon is generally considered safe and healthy, it’s essential to consume it as part of a balanced diet. If you have any specific health concerns or dietary restrictions, it’s always a good idea to consult with a healthcare professional or a registered dietitian.

Watermelon Feta Salad is a summery, quick to make salad. Great with barbeques, brunch or even as a light filing mealPin

Other dishes with watermelon:

Suagrfree Watermelon Popsicles
A Sugarfree delight that requires only 1 ingredient 🙂
Check out this recipe
Watermelon Popsicles
Watermelon Quinoa Salad with Lime & Chilli Vinaigrette
Watermelon Quinoa Salad is a quick gluten free, Vegan salad that is refreshing, light and appetising for summer brunch or potluck. 
Check out this recipe
Watermelon Quinoa Salad is a quick gluten free, Vegan salad that is refreshing, light and appetising for summer brunch or potluck.
Watermelon Salsa
A quick, summery salsa ; Zero Oil and 100% fresh and homemade
Check out this recipe
Watermelon Rind Dosa | Kalingana Polo | Kalingada Polo
Watermelon Rind Dosa | Kalingana Polo | Kalingada Polo is a Gluten Free + Vegan soft and spongy Dosa made with Watermelon rind and basic pantry essential. No lentils added 
Check out this recipe
Watermelon Rind Dosa is a Gluten Free + Vegan soft and spongy Dosa made with Watermelon rind and basic pantry essential. No lentils added. Served as breakfast or snack

Other salads on the blog you may like

Roasted peppers, Chickpea and mango salad 
Roasted Peppers Chickpeas and Mango Salad is a light, delicious Gluten Free and Vegan Summery salad that comes together in minutes and feeds a crowd! 
Check out this recipe
Roasted Peppers Chickpeas and Mango Salad is a light, delicious Gluten Free and Vegan Summery salad that comes together in minutes and feeds a crowd!
Italian Caprese Salad
A Summer delight, Caprese salad is a quick, delicious Italian salad or a side which uses Juicy Tomatoes and Mozzarella with other basic ingredients
Check out this recipe
A Summer delight, Caprese salad is a quick, delicious Italian salad or a side which uses Juicy Tomatoes and Mozzarella with other basic ingredients
Pear Pomegranate Salad with Apple Cider dressing
Pear Pomegranate Salad with Apple Cider dressing is a quick and delicious fuss-free salad perfect for Spring or Summer, eaten as a salad or meal by itself
Check out this recipe
Pear Pomegranate Salad with Apple Cider dressing is a quick and delicious fuss-free salad perfect for Spring or Summer, eaten as a salad or meal by itself
Sweet Corn Kosambari | South Indian style Corn Salad
Corn Kosambari is a quick and delicious tossed salad made with Sweet corn. Tempered lightly and served as a snack or offering on festivals.
Check out this recipe
Corn Kosambari is a quick and delicious tossed salad made with Sweet corn. Tempered lightly and served as a snack or offering on festivals.
Citrus Burst Salad | Easy Summer Spring Salads
Citrus Burst Salad is a medley of citrus fruits and ingredients which help heal Inflammation in our body. Best served chilled as a meal or snack
Check out this recipe
Citrus Burst Salad is a medley of citrus fruits and ingredients which help heal Inflammation in our body. Best served chilled as a meal or snack
Moong Dal Kosambari | Ramanavami Vadapappu
Moong dal Kosambari is a light salad made with split green gram and served as a salad or Prasad during Festivals
Check out this recipe
Moong dal Kosambari is a light salad made with split green gram and served as a salad or Prasad during Festivals. Sometimes, grated carrot or minced cucumber is also added to this.

Prep time – 5 mins, zero cook, serves – 2

What you need for Watermelon Feta Salad:

  • Cubed and deseeded watermelon – 2 cups
  • Feta cheese- 20 grams (sub with vegan feta for vegan version)
  • Lemon juice – 1 TBSP
  • Torn mint leaves – few
  • Crushed black pepper – to taste

PIN FOR LATER

Watermelon Feta Salad is a summery, quick to make salad. Great with barbeques, brunch or even as a light filing mealPin

How to make Watermelon feta salad:

  1. Marinate the watermelon in the lemon juice & mint.  Toss well to combine.
  2. Leave for 15 mins. 
  3. Just before serving, add in the feta, mint and crushed black pepper. 
  4. Chill for 20-30 mins in a bowl under a clingwrap and serve. 
Watermelon Feta Salad is a summery, quick to make salad. Great with barbeques, brunch or even as a light filing mealPin

Liked this recipe? SIGN UP FOR THE Sizzling Tastebuds Newsletter (No Spam, Promise!) for fresh, healthy and tasty recipes right into your inbox. Please consider leaving a star ???? rating on this recipe to encourage us . Do FOLLOW Sizzling Tastebuds ON Facebook, Twitter, Pinterest AND  Instagram for fresh content, latest recipes and much more!

Watermelon Feta Salad is a summery, quick to make salad. Great with barbeques, brunch or even as a light filing mealPin

Watermelon Feta Salad

Kalyani
Watermelon Feta Salad is a summery, quick to make salad. Great with barbeques, brunch or even as a light filing meal
5 from 3 votes
Prep Time 5 minutes
Cook Time 0 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 2 servings

Equipment

  • Bowl
  • Chopping Board
  • Knife

Ingredients
  

  • 2 cups watermelon Cubed and deseeded ,chilled
  • 20 grams Feta sub with vegan feta for vegan version
  • 1 TBSP Lemon juice
  • 1 tsp Torn mint leaves
  • 1/2 tsp Crushed black pepper or to taste

Instructions
 

  • Marinate the watermelon in the lemon juice & mint.  Toss well to combine.
  • Leave for 15 mins.
  • Just before serving, add in the feta, mint and crushed black pepper.
  • Chill for 20-30 mins in a bowl under a clingwrap and serve.
Keyword Chilled Salads, Easy salad, Salad, Summer Recipes, Summer Salad, Watermelon feta salad, Watermelon Salad
Tried this recipe?Let us know how it was!
Tried this recipe?Follow @sizzlingtastebuds or tag #sizzlingtastebuds!

SUBSCRIBE TO MY NEWSLETTER

6 Comments

  1. 5 stars
    Refreshing, juicy and delicious salad using watermelon and feta cheese . Iove to eat watermelons in summer ☀️ .

  2. 5 stars
    Watermelon feta salad is an absolute refreshing summer salad. The salty feta cheese and the sweetness of watermelon pair well each other. Infact today seeing your post, I thought of making this salad, instead of just have watermelon as a standalone.

  3. Seema Sriram

    5 stars
    The classic watermelon salad is an all-time summer winner. i love the big chunks of feta you have added here.

Thanks so much for dropping by.
We would love to hear how you liked this recipe.
Do take a moment to rate this recipe and leave a comment.

Your email address will not be published. Required fields are marked *

*

Recipe Rating