Main Course, One Pot Meals

Moong Sprouts Khichdi | Easy Lunchbox recipes | Quick Meals for Bachelors

Khichdi = comfort food. With the mercury soaring and me feeling all listless this week, this one pot meal – Moong Sprouts Khichdi – was not only super quick to make, but healthy and filling too. Accompanied by roasted papad and a dollop of freshly made ghee, I was good to go for the rest of the day. You may add any of the veggies to this yummy dish, and I added bell peppers, carrots, a handful of peas and onions too. 

If packing this meal for lunchboxes, add(like I did) a dash of garam masala and a cinnamon stick, and the wonderful aroma makes afternoon meals worthwhile.  For kids, you may also pack a bowl of yoghurt (curd) or raitha along with some pickle (older kids, esp) and there you have a complete meal by itself. Also, a super easy and hearty meal for Bachelors

This goes to:

My own eventCFK Sprouts – hosted by Priya

BloggingMarathon # 13

Healthy Eating event – HITS – by Sangee

Check out other Marathoners here


Prep time : 10 mins

Cook time : 10 mins

Serves : 3


  • Short grained rice – ½ cup
  • Mixed veggies – 1 cup
  • Moong Dal Sprouts – ½ cup
  • Boiled Toor Dal – 4 to 5 TBSP
  • Salt – to taste
  • Oil – 1 TBSP
  • Ghee – 1 TBSP
  • Garam Masala powder – ½ TBSP
  • Seasoning : Cinnamon (1/2 inch stick), Cumin (1/2 tsp – optional)


1) In a pressure cooker / cooking utensil, heat oil. Add cinnamon stick , cumin and onions and fry for a minute. Then add rice and fry again for a minute. Now add veggies, cooked toor dal, salt, moong sprouts and mix well. Add 2 ½ to 3 cups of water and bring to a boil

2) Pressure cook for 2 whistles. Mix well. Add garam masala powder and ghee.

3) Mix well and serve with papad and raitha. Even plain curd works wonderfully well.




  1. yummy kichdi kal 🙂 good to eat on a cold night

  2. Well this never came to my mind!..looks good..

  3. awesome khichdi
    like it. simple with not much masalas and ghee

    and super quick

  4. Awesome.

  5. chef and her kitchen

    Healthy khichdi wid a dollop of ghee tastes awesome …yummm

  6. The Pumpkin Farm

    healthy khichdi, lovely recipe

  7. Gayathri Kumar

    Very nutritious kichdi…

  8. Super comfort and healthy khichdi !!

    Ongoing event CC-Dish For Loved Ones

  9. Love khichidis, you have made it healthier with the sprouts..

  10. vaishali sabnani

    Kalyani..this is my Sunday dinner.looks yum!!

  11. This is such an interesting dish.I can make it for my whole family.

  12. Good and nutritious! I usually make this kind of khichdi for the ittle one with varying combinations of dals and grains 🙂

  13. Comforting and nutritious rice.

    Event: Sweet Luv
    Event: Strawberries

  14. simple and delicious!…comforting too!

  15. awesome recipe Kalyani…very nutritious khichdi…looks so yumm!!
    Spicy Treats
    OnGoing Event:Show Me Your HITS~Healthy Delights

  16. thank you so much for linking it to HITS…keep them coming 🙂
    Spicy Treats
    OnGoing Event:Show Me Your HITS~Healthy Delights

  17. Sensible Vegetarian

    Yummy looking khichdi, lovely click.

  18. Priya Srinivasan - I Camp in My Kitchen

    Very Healthy!!!!

  19. Awesome….

    visit @my blog for my first event in ur free time 🙂
    Ongoing Event–Color n Sweet-HOLI FEST
    Preeti's Kitchen Life

  20. Chef Mireille

    so nice and colorful

  21. Suma Gandlur

    Lovely khichdi.

  22. You were absolutely spot on.. Khichadi is ultimate comfort food..
    This one is easy, healthy and nutritious too.. Thanks for sharing

  23. Sprouts make it all the more healthy…

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