Sizzling Tastebuds, Soup

Carrot Almond Soup | Perfect winter treat

“To be interested in the changing seasons is a
happier state of mind than to be hopelessly in love with spring” 

…and so I am in love with the weather upon
us right now. Cold wintery mornings that greet you is a comfort from the
scorching summer and lashing monsoons that hit our city every year. And while
the nice cool nip is here ,thought why not make the most of it… 

With this
carrot almond soup, it’s sheer luxury to sip through this warm comfort while you
ponder over the day ahead or how the day went by, depending on whether you
slurp this for lunch or supper. Either way it’s full of body, warmth and fresh
goodness that will promise to leave you satiated. 

This soup can be made with adding shallots
too, but I prefer to have certain days off without onions, although garlic is
recommended. Easy to make n delicious too, let’s get on to the recipe.



Prep time -10 min | Cook time – 10 mins | Serves -2

Difficulty level : easy

Serving suggestions: warm breads,baked croutons or a dollop
of butter


  • Carrots (orange variety) – 3 medium- cubed
  • Almonds – a handful- soaked in warm water for
    10 mins
  • Olive oil – 2 tsp
  • Garlic – 2 pods
  • Moong dal / split green gram – 2 tsp
  • Salt and Italian seasoning – to taste
  • White pepper powder -1/2 TBSP
  • Milk (low fat) – 3/4 cup


In a pressure cooker, heat up some olive oil.
Fry the garlic till slightly brown. Then add the cubed carrots and the soaked
almonds. Fry for two mins

Add the moong dal and fry further for 1-2

Pour 4 cups of boiling water and pressure
cook for 3-4 whistles. Once the pressure is released, cool slightly and purée.

Pour to a soup pot or heavy bottomed vessel.
Let it simmer (not boil) for 2-3 mins. Add salt, pepper  powde, milk
 and seasonings. Let it simmer for further 1 min

Transfer to a soup bowl and serve warm

Enjoy the goodness of a warm hearty soup

Linking this to:

My own event Winter Foods 30-min Challenge

Vardhini’s New “U” 2013

Sumee’s Bon Vivant #11 – Healthy Appetite


  1. Moong dal and milk are optional, but they add to
    the texture. 

    For a vegan version substitute low fat milk with soya milk
  2. If using shallots, fry them along with the
    garlic and pressure cook along with the carrots & almonds
  3. For a different variant, garnish this soup
    with caramelized garlic




  1. Lovely colour and healthy soothing soup.

  2. Priya Suresh

    Super creamy and delicious,hearty soup.

  3. Healthy soup. The new blog layout looks good Kalyani.

    Event: New U – 2013


    U know that I am living on these right now, I think ll make this during the week and let u know!
    Love the colour 🙂

  5. That looks soo good. Thnx for linking it up Kalyani..

  6. Seema Sriram

    as the weather keeps changing these soups are such a comfort. We are right now swinging between cold night and hot days so absolutely a boon with this recipe.

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