April 22, 2020

30 Curd-based Dishes to beat the heat | Summer Meals | #Yoghurt #Curd

Yoghurt or curd is an excellent probiotic promoting healthy gut flora as well as aid in digestion. Indian Meals have largely included  Curd or Yoghurt (a.ka. Dahi in Hindi, Thayir in Tamil, Mosaru in Kannada etc) as part of their meals. From the humble Tamilnadu style Curd Rice to the exotic Spanish Cucumber gAzpacho, curd is used in various dishes.   

This article also mentions that yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. It's known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs

The following is a collection of 30 curd-based dishes. Hope you find them helpful to incorporate Curd / Yoghurt into everyday meals. 



Dahiwali Hari Chutney - served with Kebabs


Palak ke Raita (spinach in curd sauce)

Doddapatre Thambli (Karnataka style raita made with Owa leaves)


Mooli Raita (Radish Raita)


Katrikkai Pachadi (Eggplant raita)


Gravies (Served with Rice)



Ashgourd in Yoghurt sauce (Pusanikai Morkozhambu)

Kadhi Pakodi (gramflour dumplings in yoghurt sauce)

Methi Kadhi (fresh Fenugreek leaves in yoghurt sauce)



Snacks


Oats Methi Dhokla - GF snack

Iyengar style Thayir Vadai (South Indian style Dahi Vada) 

Khatta Dhokla (GF snack)





Morkali (Tamilnadu Special Rice flour-Buttermilk Pudding) 

Dahi Batata Puri (streetfood / Chaat)


Rice:


Beverages:




1 comment:

  1. They all look great kalyani, want to taste each one of them yummmmmm

    ReplyDelete

hi there ! Thanks for stopping by. Would love to hear what you thought of this post.. your support is invaluable for this blog..

Cheers
Kalyani

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