Sugarfree Peach and Cucumber Smoothie with Almond Meal | Vegan Summer Drinks | Kids Recipes

Think Summer, think Smoothies, Coolers, Saladsand other quick Summer Meals without hovering over the stove for long time . Also, as kids are at home during the summer vacation, we
also need to give them healthy bites that fill their little tummies as well as providing them with energy. As with most smoothiesmade at home,
this too was an sugarfreeinnovation by hubby dearest. Well, he made the drink recently
and we all enjoyed it a lot… Needless to say, he never adds refined sugar to
any smoothie, but still manages to make it really yummy :-)) Do try this at home
and let me know how you enjoyed it… Off this goes to Day 1 of Week 4 of BM #30 under Summer Specials, Valli’s Summer
Special Mela
, Mir who is hosting Kids Delight – Summer Meals &
Saju who is hosting Ramzan


Prep time : 15 mins , No cook | Serves : 2


  • Peaches – 3 medium
  • Honey -2 TBSP
  • Cucumber – 1/2 medium sized (diced fine)
  • Yoghurt – 2 TBSP (optional – I didnt add)
  • Almond Meal – 2 TBSP (Roast, deskin and pulse almonds to a fine
  • Ice cubes – as desired
  • Cherries – for topping
  • Optional addons – basil , Mint Sprig, Sugar, Plums, Cherries or
    even Papaya ! 


Deseed cucumber and dice fine. Wash and quarter peaches. Pulse all
ingredients except ice into a thick smoothie. Strain partially. Add ice cubes,
top with cherries and serve chilled immediately :-))



  1. Lifewithspices

    wow too good drink..

  2. vaishali sabnani

    Must give credit to your hubby for such an innovative recipe…the color looks too good.

  3. The Pumpkin Farm

    I am eyeing peaches since over a month, wondering how to use them, this is wonderful recipe, like the addition of almond meal

  4. FewMinute Wonders

    We are enjoying some delicious peaches. An awesome way to enjoy them in smoothies.

  5. preeti garg

    Lovely and chilled drink for summer.. nice option

  6. Priya Suresh

    Very refreshing and beautiful drink.Prefect for summer.

  7. Delicious smoothie.

  8. yummy and very delicious smoothie!!!
    Event – Flavors of Germany
    Event – VFAM–Onions

  9. cookingwithsapana

    Looks refreshing and yummy …

  10. Gayathri Kumar

    Looks very delicious. Perfect for the summer…

  11. Sandhya Ramakrishnan

    This recipe is such a perfect one to use all the cucumbers growing in our garden…Lovely recipe 🙂

  12. Such an innovative refresher.. Am making this soon 🙂

  13. A unique combo for a smoothie!

  14. What a healthy combination of ingredients for the smoothie.

  15. Delicious….perfect for summer.

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