Breakfast, Pongal

Oats Ven Pongal | How to make Oats Pongal

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What is Pongal?

As explained in detail in this post, Pongal is a harvest festival celebrated across South Indian states of Karnataka, Tamilnadu and Andhra Pradesh, Telangana. In Maharashtra, this is celebrated as Sankrant and in Karnataka it is called Sankranti. The festival of Harvest season is celebrated across India as Sankranti / Uttarayan / Bhogi / Pongal / Lohri etc etc. 

Pongal also happens to be the name of the dish that’s both savoury and sweet and is also made for breakfast but more for the festival.

Dals or lentils is the basis of most vegetarian meals – be it as a side dish or kebabs or Cheelas (crepes) or even most breakfast menus. Today is one such healthy option for breakfast made with Oats & Moong dal. Given a choice to choose between all dals & lentils I use in my kitchen, it would surely be Moong Dal (or split green gram).

I find it most versatile, light to digest and also easy to cook, and lends itself into many different dishes across course. Today is a take on the popular South Indian breakfast- Pongal and its a twist with a healthy addition of Oats. Quick and healthy, am sure you would also enjoy this.

I served this with Katrikkai Pachadi (Brinjal Raitha) and it was a total sellout. Am sure this would be one more variant of Pongal along with Rava Pongal & Ven Pongal to the breakfast menu.

Other variants of pongal we make for the festival are:

Tri-colour Quinoa Pongal | How to make Quinoa Ven Pongal 
Quinoa Ven Pongal is a Gluten Free, Nutritious Pongal made with Quinoa and split green gram. Served for breakfast, brunch or dinner with Chutney or sambhar
Check out this recipe
Quinoa Ven Pongal is a Gluten Free, Nutritious Pongal made with Quinoa and split green gram. Served for breakfast, brunch or dinner with Chutney or sambhar
Little Millet Pongal | Samai Pongal Recipe | GF Dishes
Samai or Little Millet Pongal is a quick, nutritious and filling Gluten Free breakfast or dinner made with Little Millet and Moong dal. Served hot with Chutney and / or sambhar .  
Check out this recipe
Samai or Little Millet Pongal is a quick, nutritious and filling Gluten Free breakfast or dinner made with Little Millet and Moong dal. Served hot with Chutney and / or sambhar .
Brown Rice Chakkara Pongal | கைக்குத்தல் அரிசி சர்க்கரை பொங்கல்
Brown Rice Chakkara Pongal is a delicious Brown Rice – Jaggery pudding made in Southern India for festivals and special ocassions. Served as an offering to the Gods.
Check out this recipe
Brown Rice Chakkara Pongal is a delicious Brown Rice - Jaggery pudding made in Southern India for festivals and special ocassions. Served as an offering to the Gods.
Little Millet Pongal | Samai Pongal Recipe | GF Dishes
Samai or Little Millet Pongal is a quick, nutritious and filling Gluten Free breakfast or dinner made with Little Millet and Moong dal. Served hot with Chutney and / or sambhar .  
Check out this recipe
Samai or Little Millet Pongal is a quick, nutritious and filling Gluten Free breakfast or dinner made with Little Millet and Moong dal. Served hot with Chutney and / or sambhar .
How to make Ven Pongal | வெண் பொங்கல் | Khara Pongal recipe
Ven Pongal is a classic dish from Tamilnadu where Rice and lentils are cooked to a pudding consistency. Offered to God at temples or made for a quick breakfast too
Check out this recipe
Ven Pongal is a classic dish from Tamilnadu where Rice and lentils are cooked to a pudding consistency. Offered to God at temples or made for a quick breakfast too

Tips to make perfect Oats Pongal: 

  1. Oats needs to be dry roasted, else will become mushy. 
  2. If using steel cuts oats, soak for a longer period or cook separately and add to the cooked moong dal
  3. If cooking the pongal in a rice cooker or Instant Pot, add lesser water but soak the moong dal for 10 minutes in warm water before using.  Do not over mix the pongal else it will turn to a paste. 
  4. For the tempering, you may also add some black pepper corns, but I avoided it as its quite an effort to locate them during rushed morning breakfast time 🙂
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Ingredients to make Oats Ven Pongal

Prep time : 10 mins. Cook time : 20 mins. Serves : 3

  • Moong Dal – 1/2 cup
  • Oats – 3/4 cup (I used quick rolled Oats)
  • Salt – to taste
  • Oil – 1 TBSP
  • Ghee – 1 TBSP
  • Turmeric – 1/2 tsp
  • Tempering : Curry leaves, Cumin Seeds, Grated Ginger, Asafoetida
  • Green / Red chillies – 2 nos.

How to make Oats Ven Pongal:

  1. In a dry pan, roast Oats till it turns slightly crispy but doesn’t burn.
  2. Add 1 TBSP of oil and fry the moong dal (split green gram) till it gives out a nice aroma.
  3. Transfer & mix both in a cooking bowl and cool.
  4. Soak the roasted ingredients in warm water for 10-15 mins.
  5. Add 2 – 2.5 cups of water and pressure cook the Oats-Moong Dal mixture with a pinch of salt & turmeric for 2 whistles.
  6. When the pressure cools down, heat ghee.
  7. In a small tadka pan, add ghee, cumin, curry leaves, grated ginger, asafoetida, chillies and saute for a minute.
  8. Transfer the cooked Pongal to a serving dish.
  9. Adjust salt and pour the prepared tempering on the pongal.
  10. Mix just once and serve hot with some Chutney or Kuzhambu
Pin

PIN FOR LATER

Oats ven pongal is a deliciously healthy twist on the classic Ven Pongal. Also being diabetic friendly, this is a delicious dish for brunch or breakfast 
Pin
Oats ven pongal is a deliciously healthy twist on the classic Ven Pongal. Also being diabetic friendly, this is a delicious dish for brunch or breakfastPin

Oats Ven Pongal | How to make Oats Pongal

Kalyani
Oats ven pongal is a deliciously healthy twist on the classic Ven Pongal. Also being diabetic friendly, this is a delicious dish for brunch or breakfast 
5 from 4 votes
Prep Time 15 minutes
Cook Time 10 minutes
Soaking time 20 minutes
Course Breakfast, Brunch, Light Dinner
Cuisine Fusion, South Indian
Servings 3 servings

Equipment

  • Pressure Cooker Sub with Open Pot / Instant Pot, see Notes
  • Thick Bottomed Pan

Ingredients
  

  • 1/2 cup split green gram Moong Dal
  • 3/4 cup Oats I used quick rolled Oats, but steel cut oats works best
  • 1.5 tsp Salt or to taste
  • 1 TBSP Oil any neutral oil
  • 2 TBSP Ghee
  • 1/2 tsp Turmeric
  • 1 sprig Curry leaves
  • 1 tsp Cumin Seeds jeera
  • 1/2 tsp Whole Black Pepper
  • 1 tsp Ginger grated
  • 1/4 tsp Asafoetida Hing, skip for GF
  • 2 Chillies dry red preferred
  • Green / Red chillies – 2 nos

Instructions
 

  • In a dry pan, roast Oats till it turns slightly crispy but doesn’t burn.
  • Add 1 TBSP of oil and fry the moong dal (split green gram) till it gives out a nice aroma.
  • Transfer & mix both in a cooking bowl and cool.
  • Soak the roasted ingredients in warm water for 10-15 mins.
  • Add 2 – 2.5 cups of water and pressure cook the Oats-Moong Dal mixture with a pinch of salt & turmeric for 2 whistles.
  • When the pressure cools down, heat ghee.
  • In a small tadka pan, add ghee, cumin, curry leaves, grated ginger, asafoetida, chillies and saute for a minute.
  • Transfer the cooked Pongal to a serving dish.
  • Adjust salt and pour the prepared tempering on the pongal.
  • Mix just once and serve hot with some Chutney or Kuzhambu

Notes

Tips and Tricks for the best Oats Pongal
  1. Oats needs to be dry roasted, else will become mushy. 
  2. If using steel cuts oats, soak for a longer period or cook separately and add to the cooked moong dal
  3. If cooking the pongal in a rice cooker or Instant Pot, add lesser water but soak the moong dal for 10 minutes in warm water before using.  Do not over mix the pongal else it will turn to a paste. 
  4. For the tempering, you may also add some black pepper corns, but I avoided it as its quite an effort to locate them during rushed morning breakfast time 🙂
Keyword Diabetic Friendly, Khara Pongal, Margazhi Pongal, Oats Pongal, Oats Recipes, Pongal, Pongal Varieties
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35 Comments

  1. Priya Srinivasan - I Camp in My Kitchen

    Yummy n healthy pongal!!!!

  2. A Kamalika Krishmy

    very healthy pongal

  3. The Pumpkin Farm

    yummy and healthy. lovely pic

  4. Taste Melanger

    Liked the addition of oats to make it a healthier dish..honetsly there's so much that one can do with lentils, its amazing!

  5. Delicious Pongal Kalyani,Healthy version…too gud recipe.

  6. MySpicyKitchen

    Drooling over the bowl of pongal.. Delicious & healthy!

  7. delicious and healthy

  8. Nalini's Kitchen

    Delicious and healthy looking pongal…

  9. preeti garg

    healthy wealthy recipe

  10. Priya Suresh

    Wat a healthy and super tempting delicious pongal..love it.

  11. Priya Sreeram

    ooh tht's a healthy bowl , I would love to lay my hands on- Yummy

  12. They look delicious..Totally YUMMY

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

  13. Delicious pongal. Adding oats makes it more healthy.

  14. Chef Mireille

    would never have thought of eaten oats in savory dishes before this BM. would only eat for breakfast and in baked goods – bread, muffins, etc.

  15. Suma Gandlur

    Looks very colorful and yummy besides being healthy.

  16. healthy and yumm…thats what i call – healthy comfort food…

  17. Great time to see this blog. Club FlyersAnd Wholesale Printing

  18. Very yummy!..

  19. That is one healthy bowl of pongal..

  20. Gayathri Kumar

    Very nutritious pongal…

  21. vaishali sabnani

    super clicks Kalyani…for a minute I bypassed the recipe:)..but its a real healthy one…good one…

  22. Pongal with oats looks healthy and thx Kalyani for linking to the event.

  23. Vidhya Subramony

    What a lovely recipe! I just love pongal so much, I think this is the healthy way to try the pongal!
    Thanks for linking to my recipe! Keep rocking with more dear…

  24. Lovely pic!

  25. Cool Lassi(e)

    Oats Pongal looks awesome and healthy!

  26. Kalyani , u come up with such innovative recipes!!

  27. HemasAdugemane

    yummy and innovative recipe with oats.

  28. Priya Srinivasan

    5 stars
    Love pongal and making it with oats is a delicious way to enjoy otherwise bland oats. Amma used to make oats pongal often in Chennai for her and appa. Like you have mentioned it is lighter and digests better. A brilliant share for the pongal festival kalyani!

  29. 5 stars
    Thanks, Kalyani. Since this oat Pongal is soft and light I made it for my father-in-law. He loved it and now my husband wants me to make some for him.

  30. Mayuri Patel

    5 stars
    I’ve always enjoyed savoury pongal when I was in Bangalore. Am surprised I have not made it at home as yet. Like the different variations you have on your blog. For sure will have to try them out. This oats ven pongal makes a healthy and filling breakfast option.

  31. 5 stars
    Wow now that is quite different recipe with oats. A gluten-free and a healthy recipe

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