Plant Based Dishes, Soup

Apple Soup Video Recipe | How to make Apple Soup | Vegan. GF

A for Apple. An apple a day keeps the doctor away. 

Why am I quoting eloquent about apples today ? Because I am happy I discovered (?) another , uniquely healthy way to consume apples other than as a whole fruit.

Having said that, these are few apple-based recipes on the blog (and most of them are quick bakes .. yum !) 

Sugarfree Apple Oatmeal Muffins with Oats Streusel (my fav)

Zaffrani Apple Millet Phirni

Apple Crumble made with almond flour with no added Sugar 

Wholewheat Apple Cinnamon Pecan Scones (yummmmm!) 

homemade Applesauce , 

Sugarfree Apple Ginger Smoothie (and more!!) 

or in a milkshake (well I don’t make milkshakes at all, but apple milkshake is apparently very popular with moms of fussy kids :p) 

Apple Soup – a GF, Vegan dish – that was made for #UltaPulta – a theme for @foodiemondaybloghop that I suggested this week. The caveat was to use a traditionally savoury dish in a sweet dish or vice versa. So it came to be – a lip smacking (if I may say so) soup made with apple. 


 If you are a soup lover like us, click here for over 20+ soup varieties  (mostly Vegan and almost all GF)

Intrigued ? I certainly was. 

This soup is appropriate for young kids, diabetics, and even geriatrics (thank you, Archana for unknowingly prodding me to have a new category now 🙂

The inspiration for this soup was from my dear friend and neighbour Rachna. But I modified it a bit based on ingredients on hand. Am so glad to have found a soup I can make year long, for I am sure this is a warmer in the winter months but keeps you equally refreshed during the summer days. 

BONUS: See how to make a 15-min Homemade Vegetable Stock to use in this or any other soup

Let’s see how to make this. 

This is entirely a video recipe post, so I do hope you would watch the video and leave your valuable comments here and on the channel too .  

The quantities indicated in the video are what worked for me. You can modify this to suit your family’s taste.  This makes for 4 generous servings. 





  1. Oooh, yum! I can imagine the beautiful medley of flavours that this soup would be. 🙂 I'd love to try this out some time.

  2. Mayuri Patel

    I can just imagine the slightly sweet and tangy taste the apple must have imparted to the soup. An innovative recipe which I wouldn't mind trying out at all.

  3. Poonam Bachhav

    An apple soup with mung dal sounds interesting Kalyani. I would love making it for a light dinner some time. Thanks for the healthy and delicious share.

  4. Apple soup sounds yummy and healthy. I have some apple right now and you gave me the idea how to use them. I can imagine the sweet and sour taste.

  5. Apple soup is delicious. I want the soup as well as the bowl you served in.
    Thanks for the shout.

  6. preethi'scuisine

    OMG such an innovative recipe with apple. I would love to have this sweet and sour soup.Fantastic recipe.

  7. cookwithrenu

    Using apple in a soup is something different. I would never think of addding a fruit to the soup. The video looks very good.

  8. WOW Kalyani !!! use of apple in a soup is a pretty good idea 🙂 I would love to make sometime soon 😉

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