July 24, 2013

Sugarfree Peach and Cucumber Smoothie with Almond Meal | Vegan Summer Drinks | Kids Recipes

Think Summer, think Smoothies, Coolers, Salads and other quick Summer Meals without hovering over the stove for long time . Also, as kids are at home during the summer vacation, we also need to give them healthy bites that fill their little tummies as well as providing them with energy. As with most smoothies made at home, this too was an sugarfree innovation by hubby dearest. Well, he made the drink recently and we all enjoyed it a lot... Needless to say, he never adds refined sugar to any smoothie, but still manages to make it really yummy :-)) Do try this at home and let me know how you enjoyed it... Off this goes to Day 1 of Week 4 of BM #30 under Summer Specials, Valli's Summer Special Mela, Mir who is hosting Kids Delight - Summer Meals & Saju who is hosting Ramzan Fest

Prep time : 15 mins , No cook | Serves : 2

  • Peaches - 3 medium
  • Honey -2 TBSP
  • Cucumber - 1/2 medium sized (diced fine)
  • Yoghurt - 2 TBSP (optional - I didnt add)
  • Almond Meal - 2 TBSP (Roast, deskin and pulse almonds to a fine powder)
  • Ice cubes - as desired
  • Cherries - for topping
  • Optional addons - basil , Mint Sprig, Sugar, Plums, Cherries or even Papaya ! 

Deseed cucumber and dice fine. Wash and quarter peaches. Pulse all ingredients except ice into a thick smoothie. Strain partially. Add ice cubes, top with cherries and serve chilled immediately :-))


  1. Must give credit to your hubby for such an innovative recipe...the color looks too good.

  2. I am eyeing peaches since over a month, wondering how to use them, this is wonderful recipe, like the addition of almond meal

  3. We are enjoying some delicious peaches. An awesome way to enjoy them in smoothies.

  4. Lovely and chilled drink for summer.. nice option

  5. Very refreshing and beautiful drink.Prefect for summer.

  6. Delicious smoothie.

  7. yummy and very delicious smoothie!!!
    Event - Flavors of Germany
    Event - VFAM–Onions

  8. Looks refreshing and yummy ...

  9. Looks very delicious. Perfect for the summer...

  10. This recipe is such a perfect one to use all the cucumbers growing in our garden...Lovely recipe :)

  11. Such an innovative refresher.. Am making this soon :)

  12. A unique combo for a smoothie!

  13. What a healthy combination of ingredients for the smoothie.

  14. Delicious....perfect for summer.


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