Sizzling Tastebuds, Snacks

Wholewheat Vegetarian Momos from Sikkim | How to Make Veg Momos – a photo Tutorial

Sikkim is a landlocked state with Nepal to the west, China’s Tibet
Autonomous Region to the North and East and Bhutan to the East, and India’s
state of West Bengal to the South. To that effect, the cuisine of Sikkim is
therefore influenced by the neighbouring states and is mixture of these states.



location map of Sikkim – Courtesy : Wikipedia

Sikkim is the only state in India with an ethnic Nepali majority.[7] Sikkim has 11 official
: Nepali (which is its lingua franca), Bhutia, Lepcha, Tamang, Limbu, Newari, Rai, Gurung, Magar, Sunwar and English.[8][9] English is taught in schools and used
in government documents. The predominant religions are 
Hinduism and Vajrayana
. Sikkim’s
economy is largely dependent on agriculture and tourism, and as of 2012 the state has 
the third-smallest GDP among Indian states,[10] although
it is also among the fastest-growing
(Source :

Noodlebased dishes such as thukpa, chowmein, thanthuk, fakthu, gyathuk and wonton are common in Sikkim. Momos – steamed dumplings filled with vegetables, buffalo meat or pork and served with soup – are a popular snack

we explore Sikkim through one of the popular snacks – Veg Momos. Momos are
generally made with All Purpose Flour (APF), and also with a combo of
Wholewheat and APF. But I  have tried
making them today with just Wholewheat 
flour. Also a tad thicker than the APF counterparts, it was very
healthy. I just tried out a batch which gave me about a dozen momos. Kiddo
found it a little spicy, but for the H and me, it was perfect.


BM : 39 ~ Indian State : Sikkim

Recipe : Wholewheat Veg Momos (steamed

Dish type : Snack or Appetiser

Spice Level : Medium

Accompaniment : None or with Soup 


Prep Time : 15-20 mins, Cooking time : 10 mins ; Serves : 3


(A) For the outer cover:

  • Whole Wheat flour – 1.25 cups – sieved with requisite salt
  • Warm water – about ¾ cup
  • Oil – 3 tsp

(B) For the filling

  • Diced veggies (each about 25 gms) : Cabbage, Carrots, French
    Beans, Cauliflower, Broccoli
  • Onion – 1 medium
  • Capsicum / Bell pepper – medium 1 no.
  • Green chillies – diced fine – 2 medium
  • Black pepper powder – a generous pinch
  • Grated ginger – ½ tsp
  • Diced garlic – 2 tsp
  • Soya sauce – ½ tsp (optional)
  • Salt – to taste
  • Green Chilli sauce – ½ tsp
  • Spring Onions – 2 TBSP (optional)
  • Oil –2 tsp
How to make Veg Momos – a photo tutorial


For the Cover:

Sieve Wholewheat flour with salt. Add warm water little by little
to make a semi soft dough. Add oil and knead once more. Keep covered for 15

For the filling:

While the dough is resting, heat oil in a wok. Saute onions,
garlic, ginger, capsicum till the onions slightly caramelize. Then add the rest of the
veggies and sauté well. Add salt, but no additional water and cook covered for
5 mins, till they retain the crunch. Add the rest of the spices and sauces. Mix
well and let the mixture cool

To make the momos:

Divide the dough into 2 -3 large portions. Roll out each portion
into a large circular disc, which isn’t too thick or thin. Using a cookie
cutter of desired size, cut out smaller discs (Alternately, you can pinch out
smaller tiny portions or the dough and roll them, but I find this method very
convenient and time saving).

In a smaller disc, spoon out ¾ tsp of the filling, press the
filling into the disc and make a depression. Pinch out pleats as shown in the

Bring the pleats to the top and just twist them once, pressing
them at the top to seal the filling.

Work with the rest of the dough in batches and keep the remaining
dough covered at all times with preferably a slightly moist muslin cloth.

Meanwhile bring a steamer with adequate water to a rolling boil
(you might want to use a bamboo steamer lined with plaintain leaves, but as I
didn’t have it, normal Idli plates, greased well worked perfect for me)

Place the prepared momos onto the steamer and steam for 9-11 mins.
As I used wholewheat flour, the outer skin turned a tad dark in shade.

If using only APF /Maida, the momos will remain egg white in



1)    Mushrooms can also be added to the veg momos

2)    Sweet stuffing can also be made to make sweet momos– add dessicated
coconut, some brown sugar, and some roasted nuts.

3)    If too bland, recommend adding a dash of soya sauce or sweet
chilli sauce to liven up

4)    Any veggies can be added – it’s totally a personal choice.


Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 39

An InLinkz Link-up



  1. vaishali sabnani

    I like these momos with wheat flour, so much more healthier, i also ike the addition of broccoli..may be i should also try your version.

  2. Priya Suresh

    Wheatflour makes this momos more interesting and healthy as well..Delicious momos…

  3. Varada's Kitchen

    Love your healthier wheat flour momos. I had made mine with rice flour. The filling sounds yummy!

  4. The Pumpkin Farm

    i also make them at times using wheat flour, there is slight aversion at home because they taste a bit cakey as compared to the apf ones..but i think if we are able to roll it out as thin as possible it will work, yours have turned out well , the way they should look, good to see u back in action

  5. whole wheat flour momos are so healthy and guilt free!!! but they look so much like the maida one!! very nicely done Kalyani!!

  6. Wheat flour surely makes this so much more healthy!'s good to see your momos outer layer looking so thin and nice..very good job Kalyani…

  7. Yummy looking momos and using wholewheat flour sounds healthy & delicious.

  8. Suma Gandlur

    More healthier compared to the flour version. They look great.

  9. MySpicyKitchen

    Wheat flour momos also turned out so good. You shaped the momos perfectly.

  10. Priya Srinivasan - I Camp in My Kitchen

    Sure it is a Momos day today!!! Looks delicious!!!

  11. Chef Mireille

    like this healthier wheat version

  12. Love your version of healthy momos.These look yum.

  13. great that you tried a wheat version.. you've inspired me to try too

  14. A good variant – by using whole wheat flour!

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