Sandwich, Snacks, Video Recipes

Grilled Spinach Corn Sandwich + Video Recipe

Grilled Corn and Spinach Sandwich

This is an oft-repeated sandwich that we make at home. Especially during the lockdown, it was (IS) difficult to keep kids satiated. This sandwich comes very handy as its made with everyday ingredients with a smooth and silky wheatflhour-based white sauce- pretty much all the ingredients that go into a healthy sandwich.

Grilled Corn and Spinach SandwichPin

As with other sandwiches, this one too came about for the kids primarily, but surprise surprise, the non-bread eater of the house – the spouse-  also loved it a lot. I make the filling in slightly larger quantities, and the same can be used to make white pasta, with just a few added ingredients. 

Other Sandwiches you might like on the blog:

Grilled Corn and Spinach SandwichPin

Can I make this Grilled Corn and Spinach Sandwich vegan?

 I have used whole milk for the white sauce, but if you are vegan , you can use almond / plant based milk. I have also made this sandwich without any cheese as the white sauce itself was super creamy. But if you are a fan of cheese, do add it (and adjust salt accordingly).

Grilled Corn and Spinach SandwichPin

Prep time – 15 mins, cook time – 20 mins, Makes – 4 servings

Ingredients to make Spinach-Corn Sandwich:

  • 8 slices Brown Bread
  • 1 TBSP Butter (to toast the bread)
  • 2 TBSP Olive oil (split use)

Filling:

  • 1 cup Spinach (washed, drained, dried and julienned) 
  • 1/3 cup Sweet Corn (Steamed)
  • 1 Onions (minced)
  • 2 Garlic pods (minced)
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper

White sauce:

  • 3 TBSP Wholewheat flour (you can use APF as well)
  • 1/16 tsp Nutmeg
  • 1/2 tsp Red chilli flakes
  • 1 cup Milk (use plant based milk if you are vegan)

Optional add ons:

  • 1/2 cup Grated cheese
  • 1/4 tsp green chilli (Minced)

How to make Grilled Corn and Spinach Sandwich

Refer the Video below for a detailed recipe and step by step instructions. If you are visiting our channel for the first time, please don’t forget to hit like 👍 and subscribe to our channel ❤️. We appreciate your love and would eagerly wait to hear from from you on how we can bring your favourite dishes to our channel too ! Thanks a ton 💕💕

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Grilled Corn and Spinach SandwichPin
Print Pin
5 from 8 votes

Grilled Corn Spinach Cheese Sandwich

An easy-peasy Sandwich with the goodness of Spinach and Corn. 
Can be made with or without cheese too.
Course Breakfast, Snack
Cuisine American, International
Keyword Corn, Kids Food, Party Ideas, Sandwich, Spinach, Tiffins
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Author Kalyani

Ingredients

  • 8 slices Brown Bread
  • 1 TBSP Butter to toast the bread
  • 2 TBSP Olive oil split use

Filling:

  • 1 cup Spinach washed, drained, dried and julienned
  • 1/3 cup Sweet Corn Steamed
  • 1 Onions minced
  • 2 Garlic pods minced
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper

White sauce:

  • 3 TBSP Wholewheat flour you can use APF as well
  • 1/16 tsp Nutmeg
  • 1/2 tsp Red chilli flakes
  • 1 cup Milk use plant based milk if you are vegan

Optional add ons:

  • 1/2 cup Grated cheese
  • 1/4 tsp green chilli Minced

Instructions

Detailed method to make the sandwich is in the video below. 👇 Please do watch it in full and leave your valuable comments. If you are visiting our channel Sizzling Tastebuds for the first time, please click like and subscribe to our channel. Thank you

    Video

    Notes

    • Brown Bread or White bread can be used. I have used brown bread
    • This sandwich can be GF if you use GF bread. Also can be vegan if the milk and cheese can be subbed with vegan equivalents

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    18 Comments

    1. vaishali sabnani

      Wow ! That’s one combo I love , spinach & corn – well I make it almost the same way except that I grate in some cheese . Protein hai na yaar – and yes the video is super , very clear and well made !

    2. good one. I make the sauce and it disappears into the pasta and so haven't been able to try it in sandwiches. The next time I make I shall keep aside some for the sandwiches 🙂

    3. Rafeeda AR

      Oh wow… I love that saucy filing for the sandwich, with spinach and corn making it so delicious!

    4. Mayuri Patel

      5 stars
      Kalyani this sandwich brings back some good memories. The first time I ever tasted grilled corn and spinach cheese sandwich was in India when the CCDs opened up first in India. I fell in love with the whole taste. Now I can follow your recipe to make it at home. Surprisingly not many cafes here make this delicious sandwich.

    5. 5 stars
      I love corn in this way but unfortunately my family does not. I would love this filling anytime of the day in some sandwich.

    6. hem lata srivastava

      5 stars
      Grilled corn spinach sandwich looks absolutely delicious using wheat flour for white sauce is very healthy option.

    7. Preethi Prasad

      5 stars
      Grilled spinach corn sandwich looks super tempting. I love the addition of white sauce . I am sure my boys will love it. Can’t wait to try this soon Kalyani.

    8. 5 stars
      Grilled spinach corn sandwich is my favorite and yours look super tempting. I love the addition of white sauce instead of mayonnaise. Will try ur way!

    9. Poonam Bachhav

      5 stars
      Grilled Spinach corn sandwich with that whole wheat sauce sounds so healthy and delicious ! Can’t wait to give it a try.

    10. 5 stars
      This is one of my favourite combos for sandwich. Love your pics. I am so tempted to have one right away!!

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