Dry Curry, Sizzling Tastebuds

Bhendir Sorsori from Assam | Okra in mustard sauce | Side Dish Recipes

Like I mentioned in my post of Arunachal
, researching for the North Eastern (NE) states of India during the BM was a crash course and today’s post is from Assam.

Recently I discovered I had a childhood friend
who was posted in Shillong. We had lost touch after our primary school, and he
called me after about 20 years upon obtaining my number from a mutual friend.
After the initial shock-melts-down-to-surprise greetings, he told me he was in
the Airforce posted at Shillong. So I said “Ok, Shillong ! That’s in Assam.”
Silence from the other end. I knew I was wrong, but didn’t know how to salvage
the situation. So he said “No, it’s the wrong state.” I said “Nagaland”, and
then bit my tongue !! He must have guessed by then that my geography was pretty
rusty. And mentioned Shilong was the capital of Meghalaya ! Wow, I thought –
that’s a new lesson for me.

So, thanks to Valli’s Indian Odyssey (States Blogging Marathon) ,
I now know that Assam’s
capital is Dispur.

And the word
“Assam” very much resembles the Sanskrit word ‘Asam’ meaning unequal
or undulating. It characterizes the undulating topography of Assam consisting
of the Brahmaputra Valley, the Barak Valley, Cachar Hills, world’s largest
river island -Majuli, Dibrugarh plains with a very wide (i.e., 10+ km)
Brahmaputra River flowing through it, Kaziranga National Park [known worldwide
for the one-horned rhinos] etc. In the classical period and up to the 12th
century the region east of the
Karatoya river, largely congruent to present-day Assam,
was called 
Kamarupa, and alternatively, Pragjyotisha 

 Furthermore,Typically, an Assamese plate would
contain bhaat (rice)
with dal (lentils), masor jool (fish curry), with mangso (meat curry) or xaak and bhaji (herbs and vegetables).
Rice is one of the
main dish in Assam, and variety of different rice are grown and eaten in
different ways, roasted, grounded, boiled or just soaked.Fish curries made of rou, illish, or chitol are the most favorite. If not a curry,
simply fried fish. Birds like ducks and pigeon are also used in dishes. Pork
and Mutton dishes are mainly popular among the younger generation.Another favourite
combination can be looci (puffed bread), a curry which can be
vegetarian or non-vegetarian, and asar (pickle).Two main
characteristic of a traditional meal in Assam are Khar and Tenga.
A class of dishes named after the main ingredient Khar and a sour dish is a Tenga.Khorisa (bamboo
shoot) are used at times for flavours in curries. They also can be preserved
and made into pickles. Koldil (Banana Flower) and Squash are also
cooked into delicious sabji’s.
The food is usually
served in bell metal utensils. (Source : Wiki)

Location Map of Assam

Now when I have such wonderful info assimilated, next came the
search for Vegetarian Assamese Cuisine, which led to Sunita’s space and her recipe with Bhindi /
Okra (lady’s finger) was truly delicious. It also helped that my family loves
Bhindi. So presenting an authentic Assamese dish with Okra – Bhendir Sorsori (or Okra with mustard

Team it up with any roti (flatbread) and dal and you have a
sumptuous meal on hand.



BM : 39 ~ Indian State : Assam

Recipe : Bhendir Sorsori

Dish type : Side dish / Accompaniment

Spice Level : Medium

Accompaniment : Flat bread (Roti /
Nan) and Dal (spiced lentils) or just steamed rice

Prep Time :15-20 mins, Cooking time
: 20 ; Serves : 2

Source : Sunita’s recipe


  • Tender Okra – 10 to 12 (approx. 150 gms) – washed, wiped and cut
    into ½ or 1/3
  • Oil – 3 TBSP
  • Paanch Phoron (Bengali Masala) – ½ tsp
  • Turmeric Powder – 1/3 tsp
  • Whole red chilli – halved
  • Bay leaf – 1 no.
  • Salt to taste
  • Green chillies – 2 nos (I skipped this)

To make a paste:

  • Mustard seeds (you may used black or yellow) – 2 tsp
  • Ginger paste – ½ tsp (I used 1 inch fresh ginger)
  • Tumeric Powder- a pinch

(When I made this the first time, my family didnt like the taste of the mustard paste, so the 2nd time I made a powder of roasted mustard and added diced ginger. Also substituted green with red chillies – thats the dish you see in the picture).


  1. For the paste, soak the mustard seeds in warm water for 20 mins,
    and grind to a thick paste with other ingredients. Dilute with one cup water
    and keep aside.
  2. Heat the oil, add the bay leaf, red chilli and panch poron (pronounced
    in assamese as “Paas Puron”)
  3. Once the chilli sizzles a bit, add the okra and turmeric powder.
    Saute well to coat the veggies with oil. Ensure Okra is not slimy at all. Cover
    and cook for 6 mins.
  4. When the Okra is about 2/3 done, tip in the mustard- spice paste.
    Cook over low-medium heat and now add salt once the gravy begins to thicken and
    coats the okra with the masala paste.
  5. Cover for further 2 mins without cover.
  6. Serve hot with dal and rice / Roti



  • Use
    the freshest and tender okra you can lay your hands on. I used baby Okra so
    just cut it into half.
  • Unlike
    most other Okra curries, the colour of the Okra must be retained as it is. If
    you want an authentic taste, use Mustard oil. I used sunflower oil


Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 39

An InLinkz Link-up



  1. Congratz on your 300 th post kalayani and wow what an delicious recipe to celebrate 🙂 Bhendi sorsori looks very inviting and make perfect 🙂 Fabulous post dear 🙂

  2. Thanks manjula, it's the 500th post :)) not 300th ! Without Valli's BM I guess wudnt hv reached this milestone

  3. congrats on your 500th post!!! simple and elegant bhendi looks so perfect!!

  4. Ok now looks like Bhindi Sorsori is the popular one in our group. What say you? Nicely done.

  5. cookingwithsapana

    Congrats Dear! Bhindi looks perfect ….

  6. Priya Srinivasan - I Camp in My Kitchen

    I m here to give you company in poor geography kalyani, mine is below average, i should ask like the panda "is there a level 0"?
    It is my kiddo who corrects me everytime, he is far too good for his age!!!
    Congrats on the 500th post pa!!! Lovely green of the okra even after it is cooked!!!

  7. Priya Suresh

    Congrats Kalyani, keep on rocking.. Healthy okra curry, can finish that dish rite now.

  8. Varada's Kitchen

    That is a funny story. This is my kind of dish, dry and not spicy.

  9. Curry looks yumm!!

  10. Saraswathi Ganeshan

    Congrats dear!! Okra fry looks great !! would tasted yumm

  11. Gayathri Kumar

    Kalyani, even I am very bad at geography. Very hilarious. And the okra looks very yummm…

  12. funny the shillong story.. bhendir sorsori looks so fresh

  13. Well I sort of revisited my history and geography lessons Kalyani..:)…and your kadai looks so inviting..very nicely done okra..

  14. Congrats on your 500th post. Delicious bhendi. Thanks for the update on how you remade the dish. will try it out.

  15. vaishali sabnani

    Congratulations Kalyani.
    Ah so we both have the same dish from the same source. .the bhindi looks nice and fresh.

  16. The dishes from these states are so simple to make and not heavy at all on the tummy. I liked it! And btw, my geography is equally bad :D. And lets not even talk about GK.

  17. Chef Mireille

    with the panch phoran must have been so flavorful and okra is one of my fave veggies – I just made it yesterday for a jharkand dish

  18. Sandhya Ramakrishnan

    Love the recipes in Sunita's space…I also made the same and we loved the different flavors in the subzi!

  19. Nalini's Kitchen

    Must be a flavorful one..Congrats dear..wishing you many more..

  20. Very tasty curry.. I made the same curry & adopted from sunitha blog.. I felt like a saver..

  21. Padmajha

    Yea Kalyani,we are learning a lot from this Marathon! And congrats on your 500th post.Wishing you many more such milestones. Lovely curry and it has turned out so well!!

  22. MySpicyKitchen

    I am tempted to try this recipe after seeing so many of your made it for this state. Okra looks simple and flavorful.

  23. Suma Gandlur

    I think everyone got a crash course on NE states and their cuisines during this BM. I always thought Indians prefer spicy food but was surprised to learn that there is a part of India where vegetables are cooked bland.
    The okra curry looks refreshing.

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