Baked and Healthy, International Cuisine

Baked Spinach and Cheesy Corn Quesadillas + winner of 200th Post giveaway !

Spinach and Corn-cheese – creamed, grilled, sandwiches, Quesedillas – they never fail to please kids and adults alike. I tried out this Baked Spinach and Cheesy corn Quesadillas last evening and kiddo who generally takes a long time to be persuaded to a new dish took to this immediately, also saying she wants this at her birthday party next year (which is almost 7 months away – kids have a way of planning their birthday party for next year, almost from the next day of the last one :-)) Anyways, i was happy at adding one more healthy dish to the menu. This dish originated in Mexico, and the name is derived from the Spanish word queso (cheese). You can substitute the spinach with any greens of your choice or just make it with only veggies, and no greens. You may add a tsp of green chutney or even sprinkle chilli flakes if you want this spicier.


Update : Sending this to Vardhini’s Cooking with Whole Foods – Spinach, event by Kiran

Now off to the recipe..Prep time : 30 mins. Cook time : 20 mins. Serves : 2Ingredients(A) Corn Tortillas: (Makes 4)

  • Maize flour / Makai atta – 1/2 cup
  • APF – 1/4 cup
  • Salt – to taste
  • Oil – 2 tsp


(B) Quesadillas:

  • Spinach – 1 cup
  • Sweet corn – 1/2 cup – boiled
  • Onion – 1 medium – chopped fine
  • Grated cheese – 1/2 cup
  • Salt – to taste
  • Tomato ketchup – 1 tsp
  • Sugar – a pinch
  • olive oil – 1 TBSP
  • Pepper powder – 1/4 tsp
  • Optional addons : Mushrooms / grated carrots / capsicum (bell pepper)
  • Tortillas : 2 nos


Method:(A) Tortillas:1) Sieve and mix flours well. Add oil and salt and make a dough with warm water. Knead Set aside covered for 30 mins.  Knead again.2) Like rolling out normal Indian breads, pinch out equal portions of the dough and roll out on a floored surface. 3) Heat a tava and bake for 10 seconds on each side. Store in an airtight container lined with muslin cloth (to keep them soft till us)(B) Quesadillas:1) Heat oil in a pan. When adequately hot, add chopped onions. Fry well. Add the spinach and half the salt and saute well. Cover for 2 mins till the spinach wilts. 2) Now add the boiled corn (tip : pulse once to render them softer and smaller biteons) and the tomato ketchup. Add the pepper powder and mix well.3) Keep flame on low and mix in half the cheese. Tip – use as minimum salt as possible as ketchup and cheese both salt in higher proportions. You may altogether avoid extra salt for this filling.4) Meanwhile, heat oven to 140 deg C for less than 5 mins.5) Place one of the tortillas in a slightly greased and floured baking tray. Spoon over it the spinach-corn mixture. Top with the rest of the cheese and cover with another tortilla and press lightly to seal. Bake for 4 – 5 mins (you may do this on a tava too, but the oven baked tortillas with the melted cheese was heaven)6) Once done, cool a bit, and cut into quarters and serve !


… And now to the giveaway…. !! πŸ™‚ Dear friends : Thanks for your overwhelming support and enthusiastic response to the 200th Post and Giveaway published at this blog – it truly reinforced that the world is indeed a small place, and I am filled with gratitude for all your good wishes.. I am sure this blog shall present health and nutrition filled options for you and your family…And now to the winner – shall keep this announcement short and sweet – The winner of the randomly picked contest is Kalpana Sareesh and she wins the book by Tarla Dalal – Tarla Dalal’s “Desi Khaana“. I am sure your kitchen would be richer by its presence. Congratulations to Kalpana – please respond to the email to confirm within 2 days, failure of which I would pick another winner and notify them immediately. Thanks again to all participants ! 


True Random Number Generator  Result:26



  1. Congrats to the winner and the quesadillas look yummy.

  2. congrats on ur 200th post! is maize flour the same as corn flour?

  3. Lifewithspices

    Kalyani.. This is an true awesome n happy moment in my life.. Lots of happiness .. will mail you the details..

  4. Priya Suresh

    WOw baked quesdillas looks absolutely incredible and droolworthy..

    COngrats to Kalpana..

  5. Looks so tempting…Congrats to Kalpana πŸ™‚

  6. wow awesome dear…luv it! ver healthy too…

    congratulations to the winner…

    SYF&HWS – Cook With SPICES" Series – CARDAMOM (Dec 5th to Jan 5th)
    100 Friends/Followers & GIVEAWAY

  7. Indian Khana

    Looks very delicious …n congrats to the winner

  8. Congratulation to the winner..
    luv the combo of filling…quesdillas looks wonderful!!

  9. wow, they look amazing. I love the idea of baking them πŸ™‚

  10. Quesdillas looks perfect and yummy…healthy and tasty filling too..congrats to the lucky winner πŸ™‚

    Spicy Treats
    Ongoing Event : Bake Fest # 2
    Do participate in My 300th Post Giveaway

  11. ooo yum! those have got me drooling! πŸ™‚

    Do go through the rules & link it to my event – Jingle All the Way (link below) if possible πŸ™‚

    Kavi | Edible Entertainment

    Ongoing events:
    Jingle All The Way &
    Microwave Easy Cooking

  12. Sensible Vegetarian

    Quesadillas looks fantastic, congrats to the winner.

  13. First time here..Lovely blog..with lovely recipe' to follow your blog

  14. @ Anu – thanks for dropping by and for connecting with my blog !
    @ Sarah – Cornflour referred here is very fine texture Cornmeal. Am not sure if its the same as Maize flour, but cornmeal is mostly gluten free unlike Wholewheat or APF. Hope this helps.

  15. Yummy quesadilla and thx for linking.

    Event: Spinach

Thanks so much for dropping by.
We would love to hear how you liked this recipe.
Do take a moment to rate this recipe and leave a comment.

Your email address will not be published. Required fields are marked *