Roasted Bell Peppers and Broccoli come together in a beautiful Spring-Summer Salad, perfect for brunch.
My go-to person for salads is dear husband. Having travelled far and wide, his taste in world cuisine is
impeccable. Being a foodie himself, he appreciates me quite a bit and encourages me to keep trying new cuisines, salads especially. Today’s Roasted Bell Pepper Salad with Feta & Orange Vinaigrette is one such inspiration and is a superbly quick and yummy one to make. It can be had all the year through, especially the summers when one craves for light quick meals.
And salads are great on the tummy too.
We are not great fans of the Russian Salad types where mayo or any heavy dressing is used although we have a personal preference to Hungarian Potato Salad . This roasted pepper salad fits perfectly into any weekday or even weekend dinner as a stand alone meal. The fresh orange vinaigrette was perky, wholesome and the toasted sesame added texture to the entire meal. If we are in the mood for a protein rich salad, we make this spinach and bean salad
Team this up with any toasted or baked bread and you have a yummy combo meal. Lets get to the recipe,shall we?
Other Salads that you may like on the blog:
Prep time : 15 mins | Cook time : 3 -4 mins | Serves : 2 Difficulty level : Easy
Ingredients to make Roasted Bell Pepper & Broccoli Salad :
- 1 cup Bell pepper / Capsicum – 1/3 cup each of any colour (I had 3 coloured ones, so used them)
- 200 grams Broccoli (cut into medium sized florets)
- 1 tomato (Ripe, desseded and cut into 1″ batons)
- 2 TBSP Olive Oil
- 1 tsp Crushed black pepper
- 1/2 tsp Salt – to taste (remember, Feta is sharp and salty, so use salt accordingly)
Topping:
- 4 TBSP Feta (crumbled)
- 2 tsp Roasted Sesame seeds
For the Citrus / Orange Vinaigrette:
- 1 TBSP Balsamic Vinegar
- 1/2 cup Fresh Orange Juice
- 1 TBSP Brown Sugar
- 1/2 tsp Crushed Black pepper
- 1 TBSP Olive Oil
- 1/4 tsp Salt (adjust accordingly)
How to make Roasted Bell Pepper & Broccoli Salad :
- Wash and deseed the bell pepper . Cut into triangles or squares, slightly flatten them with your fingers. Wash and cut broccoli into florets.
- Heat a frying pan / tava (skillet) and place the cut bell peppers and broccoli. Drizzle the olive oil on them and sprinkle a little salt and half of the crushed black pepper.
- On a low- medium heat, roast them for 2- 4 mins till they are slightly charred, but dont burn .
- Alternately you could bake them in a pre-heated oven at 160 / 170 C on a lined tray, but that works for a larger quantity, and the tava method was quicker)
- Once they peppers are done (they take lesser time to roast), remove to a bowl and immediately cling wrap the bowl (this helps releases the water and prevents them from getting soggy)
- Keep an eye on the broccoli and remove to a bowl once they are mildly roasted but still retain the crunch
- For the Vinaigrette : Whisk togetherall the ingredients and mix till the brown sugar is dissolved and the olive oil
blends with the Orange Juice. Chill for 20 mins at least. - (Tip : If you are out of Orange juice, you could also mix Sweet Lime Juice with a tsp of Lemon juice).
- To serve:
- Toss the bell peppers and broccoli together. Add the tomato batons (raw).
- Check for salt and seasoning. Just before serving add the Orange Dressing and crumbed Feta.
- Toss just once and top with roasted Sesame seeds and serve immediately.
PIN FOR LATER
Roasted Bell Pepper & Broccoli Salad with Feta & Orange Vinaigrette
Equipment
- Knife and Cutting Board
- Whisk
- Bowl
Ingredients
- 1 cup Bell pepper / Capsicum – 1/3 cup each of any colour I had 3 coloured ones, so used them
- 200 grams Broccoli cut into medium sized florets
- 1 tomato Ripe, desseded and cut into 1″ batons
- 2 TBSP Olive Oil
- 1 tsp Crushed black pepper
- 1/2 tsp Salt – to taste remember, Feta is sharp and salty, so use salt accordingly
Topping:
- 4 TBSP Feta crumbled
- 2 tsp Roasted Sesame seeds
For the Citrus / Orange Vinaigrette:
- 1 TBSP Balsamic Vinegar
- 1/2 cup Fresh Orange Juice
- 1 TBSP Brown Sugar
- 1/2 tsp Crushed Black pepper
- 1 TBSP Olive Oil
- 1/4 tsp Salt adjust accordingly
Instructions
- Wash and deseed the bell pepper . Cut into triangles or squares, slightly flatten them with your fingers. Wash and cut broccoli into florets.
- Heat a frying pan / tava (skillet) and place the cut bell peppers and broccoli. Drizzle the olive oil on them and sprinkle a little salt and half of the crushed black pepper.
- On a low- medium heat, roast them for 2- 4 mins till they are slightly charred, but dont burn .
- Alternately you could bake them in a pre-heated oven at 160 / 170 C on a lined tray, but that works for a larger quantity, and the tava method was quicker)
- Once they peppers are done (they take lesser time to roast), remove to a bowl and immediately cling wrap the bowl (this helps releases the water and prevents them from getting soggy)
- Keep an eye on the broccoli and remove to a bowl once they are mildly roasted but still retain the crunch
For the Vinaigrette :
- Whisk together
all the ingredients and mix till the brown sugar is dissolved and the olive oil blends with the Orange Juice. Chill for 20 mins at least.
- (Tip : If you are out of Orange juice, you could also mix Sweet Lime Juice with a tsp of Lemon juice).
To serve:
- Toss the bell peppers and broccoli together. Add the tomato batons (raw).
- Check for salt and seasoning. Just before serving add the Orange Dressing and crumbed Feta.
- Toss just once and top with roasted Sesame seeds and serve immediately.
The salad looks nice with an interesting dressing, Kalyani. Its easy on the stomach which is really needed during winter!
Lovely colours dear! 🙂
Wish i get that plate rite now,my kind of salad,lovely and colourful.
I have book marked the recipe…only to make it today itself!..have a lunch party with 4 salads!..n this surely would be something new for friends:)..lovely !!..thanks Kalyani!!
Wow so colourful and love the salad.
Colourful and healthy salad Yum Yum !!
Lovely color it's inviting.
The sald looks very good Kalyani. One more addition to my list!
Lovely salad especially the fresh fruity vinaigrette. I love roasted bell peppers.. the colours are so refreshing!
Like to have this plate right now. Too yummy and delicious. Loved your dressing.
today's post:
http://sanolisrecipies.blogspot.com/2013/03/sunday-special-mutton-curry-robibarer.html
That looks colourful with just the right amount of crunchiness in it.
love the vinaigrette and salad looks so colorful and inviting
That plate surely looks so colourful and tempting..:)..
yummy healthy and colorful salad….nice clicks…
"Healthy Recipe Substitution" HRS EVENT Dec 20th to Mar 20th
SYF&HWS – Cook With SPICES" Series
South Indian Cooking
wow feta and orange and broccoli, seems like a gourmet menu, whats special
What a colourful and nutririous salad. The vinaigrette looks very nice….
Looks very colorful and refreshing
colorful and healthy recipe.. looks great !!
so perfect and sooooo colorful!!! love your pictures!!
Sowmya
Ongoing Event – What is with my Cuppa
Ongoing Event – HITS – Diabetic Friendly
very colorful salad! I like the citrusy flavor in the dressing!
Such a colorful salad and love the clicks!
That looks so inviting with those vibrant colors. I have everything you used, in my refrigerator. Let me try it. 🙂
That is a salad I can eat everyday. LOVE the dressing. Will be trying this very very soon.
Absolutely love the salad and vinaigrette both. Please do send it to my "Healthy Me & Healthy Us" event. Please do read the event rules 🙂
The salad looks so colorful & I love the dressing.