Millets, One Pot Meals

Moong Aur Sama ki Chaashwali Khichdi | One Pot Millet meals

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Moong Sama Chashwali Khichdi is a Gluten Free, millet based Nutritious One pot meal. Perfect for brunch or a light dinner.

When millets replace rice in most of our meals at home.

Moong little millet khichdi is again adapted from Hare moong ki chaashwali khichdi . I simply subbed the rice with millet and made some changes to the original recipe, adapting to what we like at home. Over the years, we have had runaway success with replacing rice with whole grains and millets like Millet Set Dosa, Ragi/ Finger millet Idli, little milet pongal and many many more recipes with millets. As it’s scorching hot right now and being in the kitchen for more than 20 mins is not feasible, this is again a life saver kind of meal where dump it all and cook works brilliantly.

Moong Sama Chashwali Khichdi is a Gluten Free, millet based Nutritious One pot meal. Perfect for brunch or a light dinner.
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How you can customise this recipe? Tips to make a Tasty Sama Moong khichdi

  • I have made this onion-garlic free, feel free to add them. Again, little millet is used here, if using rice / brown rice / other millets, the cook time would vary
  • For a more wholesome version (which we keep making), add a cup of fresh / frozen vggies (broccoli/ cauliflower / french beans / carrots / peas work well) and sauteed greens like we did here.
  • If you are vegan, try subbing the homemade yogurt here with a vegan curd. Or entirely skip it for a differently tasting khichdi.
  • Use slightly sour buttermilk if you are not using tomatoes
  • Add Garam masala, coriander powder, green chilly paste to make this more spicy.
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Check out this recipe
Karivepalai Sadam is a spicy and healthy One pot meal made with a special Curry Spice Powder and cooked rice. Gluten Free and Vegan, this is an easy lunch / dinner recipe!
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Jollof Rice is a quick One Pot meal that is bursting with spices, peppers and is usually served as main Course with meat / veggie sides

A quick GF khichdi recipe made with buttermilk, let’s see how to make it 

What you need to make Moong-Sama Chashwali Khichdi:

  • 1/2 cup Little millet (Sama / Samai / Kuki)
  • 1/2 tsp Ghee (sub with oil for a vegan version)
  • 1 tsp cumin (Jeera)
  • 2 cups homemade Buttermilk (lightly whisk 1 cup thick homemade yogurt with 1 cup water)
  • 1/2 cup whole green moong (can sub with moong sprouts too)
  • 1 Tomato (optional, I didn’t use)
  • 1 tsp Salt (or to taste)
  • 2 Broken red chillies 
  • 2 green chillies (slit length wise) 
  • 1/2 tsp Crushed black pepper
  • 1/2 tsp ginger (grated / minced)
  • 1/4 tsp Turmeric
  • 1/2 cup Mixed veggies ( you may add potatoes, carrots, green peas, french Beans etc)
  • 1/4 cup greens (I used amaranth/chawli/arakeerai,optional) 

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How to to make Moong-Sama Chashwali Khichdi:

  • Wash and rinse samai several times till the water turns clear.
  • Soak for 15 mins in hot water while the veggies are getting chopped
  • In a pressure cooker, add ghee or oil.
  • Splutter jeera, both the chillies. Add the carrots and chopped greens, sauté for 1/2 mins. 
  • Add salt, Turmeric, ginger , black pepper and sauté for further 2 mins 
  • Now add the soaked and drained Samai, soaked moong (moong needs to be soaked for at least 6-8 hours or overnight, at this stage if you have previously cooked moong, you can add it too) and mix thoroughly. 
  • Add buttermilk and pressure cook for exactly 2 whistles. 
  • Let the pressure drop on its own. Mix / mash up a bit. Serve hot.
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Moong Sama Chashwali Khichdi is a Gluten Free, millet based Nutritious One pot meal. Perfect for brunch or a light dinner.Pin

Moong Aur Sama ki Chaashwali Khichdi | One Pot Millet meals

Kalyani
Moong Sama Chashwali Khichdi is a Gluten Free, millet based Nutritious One pot meal. Perfect for brunch or a light dinner.
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Brunch, Dinner Ideas, Light Dinner, Main Course
Cuisine Indian, North Indian
Servings 2 servings

Equipment

  • Pressure Cooker
  • Knife and Cutting Board

Ingredients
  

  • 1/2 cup Little millet Sama / Samai / Kutki
  • 1/2 tsp Ghee sub with oil for a vegan version
  • 1 tsp cumin Jeera
  • 2 cups homemade Buttermilk lightly whisk 1 cup thick homemade yogurt with 1 cup water
  • 1/2 cup whole green moong can sub with moong sprouts too
  • 1 Tomato optional, I didn’t use
  • 1 tsp Salt or to taste
  • 2 Broken red chillies
  • 2 green chillies slit length wise
  • 1/2 tsp Crushed black pepper
  • 1/2 tsp ginger grated / minced
  • 1/4 tsp Turmeric
  • 1/2 cup Mixed veggies you may add potatoes, carrots, green peas, french Beans etc
  • 1/4 cup greens I used amaranth/chawli/arakeerai,optional

Instructions
 

  • Wash and rinse samai several times till the water turns clear.
  • Soak for 15 mins in hot water while the veggies are getting chopped
  • In a pressure cooker, add ghee or oil.
  • Splutter jeera, both the chillies. Add the carrots and chopped greens, sauté for 1/2 mins.
  • Add salt, Turmeric, ginger , black pepper and sauté for further 2 mins
  • Now add the soaked and drained Samai, soaked moong (moong needs to be soaked for at least 6-8 hours or overnight, at this stage if you have previously cooked moong, you can add it too) and mix thoroughly.
  • Add buttermilk and pressure cook for exactly 2 whistles.
  • Let the pressure drop on its own. Mix / mash up a bit. Serve hot

Notes

How you can customise this recipe? Tips to make a Tasty Sama Moong khichdi

  1. I have made this onion-garlic free, feel free to add them. Again, little millet is used here, if using rice / brown rice / other millets, the cook time would vary
  2. For a more wholesome version (which we keep making), add a cup of fresh / frozen vggies (broccoli/ cauliflower / french beans / carrots / peas work well) and sauteed greens like we did here.
  3. If you are vegan, try subbing the homemade yogurt here with a vegan curd. Or entirely skip it for a differently tasting khichdi.
  4. Use slightly sour buttermilk if you are not using tomatoes
  5. Add Garam masala, coriander powder, green chilly paste to make this more spicy.
Keyword Healthy Millets, khichdi varieties, Millet Khichdi, Millet Recipes, Moong Khichdi, Sama kichdi
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10 Comments

  1. Suma Gandlur

    Khichdi and achaar is a favorite combo meal for adults in my family. Your millet version khichdi looks wonderful and with that mango pickle must have taste yum. And thanks for the mention.

  2. Sharmila Kingsly

    True… Very difficult to cook in the scotching sun. Love this one pot dishes. We can add all our favorite ingeeingredqnd cook in my one shot.healthy kichadi..

  3. vaishali sabnani

    Khichadis are a blessing ! A Sama Khichadi with buttermilk sounds so cool – great for summer , just like your curd rice – but with a protein element . Good pick for the theme .

  4. Gayathri Kumar

    With the heat increasing, it is really tough to stay in kitchen. This type of one pot recipes are super cool. Love your version of the saamai kichdi. It looks amazing.

  5. Kichidi with buttermilk sounds yummy. Protein packed food.

  6. Wow! that is a neat adaptation, Kalyani. I feel sama is very close to rice and easy interchangeable.

  7. That must have surely been so good Kalyani, ever since making these khichdis I feel its one of the easiest ones we can cook.

  8. This is soo good ya. Especially with that manga oorugai, I am just drooling over.

  9. cookwithrenu

    Interesting recipe and quick specially during this hot summers. Sama is a good replacement for rice.

  10. Dump all and cok kind of meals are the best to cook in scorching heat..Chass adds on to the digestive properties of food.Love such meals especially with the mango pickle on side.

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