Lentils

Vegan 3 Bean Burger ~ Proteinicious Dinner Ideas …

I have been eyeing to make multi
bean burger patties for a long time. Having experimented with beetroot ,potato
patty varieties, this vegan 3-bean burger came about as a dinner experiment (albeit at the
last hour when kiddo wanted to have something different for her dinner). So, I
had to use what was on hand, and we liked it a lot. Go on, make your own combo
– the protein filled patty is sure to be filling and healthy..

PinPin

Prep time : 30 mins, cooking
+standing time
: 30 mins. Serves : 3

Ingredients:

  • Boiled and drained yellow moong
    dal (split green gram) – ¼ cup
  • Boiled chickpeas – ½ cup
  • Masoor dal (whole brown lentils) –
    ¼ cup – parboiled and drained.
  • Onions – 1 large (split use)
  • Potato – 1 medium
  • Salt – to use
  • Turmeric – a dash
  • Garam Masala – 1 TBSP
  • Red chilli powder – ½ TBSP
  • Ginger paste – ½ tsp
  • Oil – 4 TBSP

For the burger:

  • Burger buns (store bought) – 3 nos.
  • Butter / Olive oil – 1 TBSP ( i used olive oil)
  • Tomato slices – few
  • Cucumber Slices – few
  • Lettuce leaves – 1 or 2 (fresh)

Pin

Method:

  1. Boil water vigourosly (about 5
    cups) and divide into 2 different portions. Soak the yellow moong dal and
    masoor dal separately for 30 mins. Meanwhile pressure cook potato ,peel and
    mash lightly till fork tender.
  2. Now boil the dals separately till
    done and has a bite but not mushy. Drain the water completely.
  3. Add half the chopped onions,
    spices to the potatoes, drained dals , chickpeas and mash well. make a patties
    (tikki) – thick enough as burger patties . Shape into roundels, cling wrap and
    refrigerate for 15 – 20 mins.
  4. Shallow Fry them in 3-4 TBSP oil
    till they are crunchy on both sides.

To Assemble:

  1. Cut the buns horizontally into
    two. Grease the burgers slightly on both sides, Place the burger buns upon torn
    lettuce leaves, top with onion slices, tomato and cucumber slices. 
  2. Close with
    the top portion. Repeat with other burger buns. Slightly grill on a hot skillet
    for 2 mins.
  3. Serve immediately.

PinPin

Pin

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#54

SUBSCRIBE TO MY NEWSLETTER

5 Comments

  1. Yummy and filling lentil burgers. I think my burger loving kids would love this one.

  2. vaishali sabnani

    The patty sounds interesting ! The burger sure is a treat:)

  3. Priya Suresh

    Nutritious patty, can have this dal loaded burger without any fuss.

  4. Chef Mireille

    wow – what a healthy burger

  5. That surely sounds like such a healthy meal!..can have a burger anytime..

Thanks so much for dropping by.
We would love to hear how you liked this recipe.
Do take a moment to rate this recipe and leave a comment.

Your email address will not be published. Required fields are marked *

*