Breakfast, Poha

Vangi Poha | Easy Breakfast recipe

After Avarekaalu Usli and Cheesy Bread Cups, its another easy to make Snack – Vangi Poha.  This can be made for evening tiffin or even for snack box (for slightly older kids or kids who eat  fair bit of spice). Brinjal in Poha ?? Thats how husband looked at me, but neverthless enjoyed it…

I love this dish for its earthiness and poha is a favourite ingredient to work with – Like I said in my post on Microwave Poha Chivda, be it Lemon Poha, Gojjavalakki, Curry leaf poha , Curd Poha , Indori Poha or just Jaggery poha, poha / Aval is a very versatile ingredient. This snack goes well with any Raitha or Pachadi for a lunch box item too. Do try it out. Those who dont use eggplant may, well, just skip this. But for eggplant lovers (like me), I love it ! 

Well, even if you skip the eggplant, be sure to add the vangibhath powder (spice powder) – it takes it to a different level altogether. If you do want to add veggies, you can add sauteed bell peppers, a dash of cooked peas or even boiled potatoes. The final taste however may vary.

This is the Day 3 entry for BM # 43 under Kid Friendly snacks. Hope you enjoyed the series, will be back next week with another theme. Also sending this to Harini’s event on Valli’s kid’s Delight series – healthy snacks. Also linking to Beulah’s Eggplant event, hosted for Nayna.

~~~Vangi Poha – Flattened rice with eggplants and spice powder~~~

Cuisine – South Indian

Served for : Breakfast or evening snack or even lunchboxes

Serving suggestions : Cucumber Raita or just plain yoghurt 

Difficulty level : Easy

Spice Level : Medium to slightly spicy

Prep time : 15 mins | Cook time : 10 mins | Serves : 4



  • Poha / flattened rice – 1 cup (thick variety)
  • Tender brinjals – 3 medium – wash and slit into 1 inch batons (use the long variety, not the plump bharta variety)
  • Peanuts – a handful (optional)
  • Vangibhath powder – 3 TBSP**
  • Tamarind paste – 1/2 tsp (substitute with 1/2 tsp amchur / dry mango powder)
  • Jaggery – 1/2 tsp
  • Red chilly powder – 1/4 tsp
  • Turmeric – a generous pinch
  • Salt – to taste
  • Oil – 4 tsp
  • Tempering : Mustard, curry leaves and asafoetida (hing)

**If you want an instant version of this spice powder,roast the following ingredients separately and powder it after cooling them. Makes about 1/4 cup (approx) of Spice powder and keeps for a month- you can use it to add to Upma, or vangibhath (flavoured rice).

     Coriander seeds (dhaniya seeds)  – 4 tbsp

Channa Dal (Bengal gram) – 1 ½ tsp

Clove – 1

Cinnamon – ¾ – 1 inch long

Marathi moggu– 1 or 2  (optional)

Red dry chilles – 4 nos

Kashmiri chillies – 4 nos

Oil to fry spice – 1 tbsp

Dry Copra grated – 3 tbsp (optional, but greatly adds to the texture and flavor)


1) Onions are optional, you may use if you wish

2) The dish is slightly dense and moist. Make sure you dont dry the poha too much or soak it for longer which will make it crumbly.  

Topping suggestions : Sev (or ompudi) 


  • Wash and slit brinkals into 1 inch batons (use the long variety, not the plump bharta variety). Reserve in a bowl of water to prevent decolouration.
  • Meanwhile wash and drain poha in a colander. 
  • In a non stick pan, add oil. Splutter mustard seeds, curry leaves ,peanuts, hing. Add turmeric and the drained brinjals – saute on low-medium heat for 6-7 mins. Add salt, sprinkle 3 tsp of water and cook covered for 4 mins – the brinjals need to cook but not turn mushy.
  • Now add the vangibhath powder,red chili powder, jaggery, tamarind paste and coat the veggies with the spice mix. Add 3-4 TBSP of water if required.
  • Tip in the soaked poha now, and mix well with the veggies – spice mix
  • Cook covered on low flame for 2 more mins
  • Serve immediately topped with sev / ompudi or with Cucumber Raita




  1. I love brinjals. Never thought of vangi poha.. great ideal, love it 🙂

  2. Wow Kalyani, that's a very creative one..too good..:)..

  3. Priya Suresh

    Very different and definitely a delicious vangi poha.

  4. Very innovative recipe it is. Would love to try this Poha soon.

  5. Suma Gandlur

    I have tasted vangi upmas with semolina / vermicelli and this poha idea sounds good too.

  6. vaishali sabnani

    Could never ever dream of this..very innovative. .though brinjals are banned for me…I loved the recipe.

  7. Varada's Kitchen

    Not a fan of eggplant but this is such a novel way of cooking it.

  8. Nalini's Kitchen

    Sounds so delicious and interesting,nice way to start the day…

  9. Interesting addition of eggplant in poha! Thanks for your entries, Kalyani!

  10. Chef Mireille

    I have a package of poha that has been in cabinet. have to remember to use it more often. I see so many fabulous recipes to use it in but never get around to making them. heres another one to add to the collection

  11. Poha is one of the favorites in our home, will try this soon! Thanks for linking it to the event

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