Raita

Malnad Style Menthe Thambli

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Menthye Thambli is a quick and easy curry made with fenugreek seeds, yogurt and basic kitchen spices. it is a great digestive and perfect for the summer months. Served with hot rice, this is an excellent coolant too.

When one is short of veggies or you have come back from a long trip or eaten too many heavy meals in a week, this is a quick to make , digestive side dish that is made in 10 mins or less. And is delicious with hot steamed rice / quinoa / lapsi/ cooked millets for a soothing meal. Thambuli (thampu Huli means cooling curry) can be made with a variety of greens like Doddapatre Thambuli (ajwain leaf), Palak (spinach), Amla (Gooseberrry), Okra or even dried lentil vadis.

Menthye Thambli is a quick and easy curry made with fenugreek seeds, yogurt and basic kitchen spices. it is a great digestive and perfect for the summer months. Served with hot ricePin

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I learnt this from a blogger friend Nalini and the recipe is now a hit in my family. It goes well with Dosa / Uttapam too as a change.

Menthye Thambli is a quick and easy curry made with fenugreek seeds, yogurt and basic kitchen spices. it is a great digestive and perfect for the summer months. Served with hot ricePin

Tips to make the best Thambli:

  1. Curd should not be sour
  2. Although the dry fenugreek seeds are used here, the curry / gravy isn’t bitter at all. Please do make and give it a try.
  3. It can be served with Chitranna / Vangibhath / Lemon Rice too as a side dish apart from steamed rice / millets
  4. Do not fry the spices for long – they turn bitter. Ghee is preferred to fry the dry spices
  5. If you are vegan, sub with peanut curd / cashew curd or any plant based curd. I haven’t tried with a plant based curd, so please do leave a comment below how you liked it with plant based curd
  6. This Thambli can be made Gluten Free – simply omit the Asafoetida (but that’s a personal choice as it gives a lot of oomph to the dish). If you can find a GF Hing variant, please go ahead and use it
  7. Make small batches of Thambli always, it doesn’t keep well for more than 1-2 days in the refrigerator.

Prep time – 5 mins, Cook time – 5 mins, Serves – 3

Menthye Thambli (Fenugreek seeds thambli) ; Course – Side Dish ; Cuisine – South Indian

What you need for Menthye Thambli:

  • 1/4 tsp Ghee (clarified butter, sub with oil for vegan version)
  • 1/2 tsp Fenugreek seeds (Menthye / Methi seeds)
  • 1 tsp Cumin seeds (Jeerige / Jeera)
  • 1/2 tsp Whole Black Pepper (Menasu / Kali Mirch)
  • 1/4 tsp Asafoetida (skip only for GF, else highly recommended)
  • 1 sprig curry leaves
  • 2 Kashmiri Chillies
  • 1 Spicy Dry Red Chilly (adjust to taste)
  • 2 TBSP Grated coconut (fresh / frozen)
  • 1 tsp salt
  • 1/2 cup yogurt (curd, click here on how to make thick homemade curd)

Tempering:

  • 1/2 tsp oil
  • 1/2 tsp curry leaves
  • 1/4 tsp mustard seeds
  • 1/2 tsp cumin seeds

PIN FOR LATER

Menthye Thambli is a quick and easy curry made with fenugreek seeds, yogurt and basic kitchen spices. it is a great digestive and perfect for the summer months. Served with hot ricePin

How to make Menthye Thambli:

  • Heat a pan, melt ghee, saute cumin seeds, fenugreek and black pepper on low flame for 30 seconds till aromatic
  • Then add asafoetida, curry leaves, dry red chillies, coconut and continue to saute for another 30 seconds on very low flame
  • Cool and grind with salt and curd to a smooth paste
  • Transfer to a serving bowl.
  • MAke tempering with the curry leaves, cumin seeds and mustard seeds , let the cumin and mustard splutter
  • Add the tempering to the Thambli / yogurt curry, mix well and serve immediately with steamed rice / millets
  • It also makes a great side dish with Idli / Dosa

Refer the Video below for a detailed recipe and step by step instructions. If you are visiting our channel for the first time, please don’t forget to hit like ???? and subscribe to our channel ❤️. We appreciate your love and would eagerly wait to hear from from you on how we can bring your favourite dishes to our channel too ! Thanks a ton ????????

Malnad Special Menthye Thambuli | ಬೇಸಿಗೆಗೆ ತಂಪಾದ ಮೆಂತ್ಯೆ ತಂಬ್ಳಿ #sizzlingtastebuds #thambli #thambli
Menthye Thambli is a quick and easy curry made with fenugreek seeds, yogurt and basic kitchen spices. it is a great digestive and perfect for the summer months. Served with hot ricePin

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Menthye Thambli is a quick and easy curry made with fenugreek seeds, yogurt and basic kitchen spices. it is a great digestive and perfect for the summer months. Served with hot ricePin

Malnad Style Menthe Thambli

Kalyani
Menthye Thambli is a quick and easy curry made with fenugreek seeds, yogurt and basic kitchen spices. it is a great digestive and perfect for the summer momths. SErved with hot rice, this is an excellent coolant too.
5 from 5 votes
Prep Time 5 minutes
Cook Time 10 minutes
Course Accompaniment, Raita, Side Dish
Cuisine Karnataka Cuisine
Servings 3 servings
Calories 68 kcal

Equipment

  • Thick Bottomed Pan
  • Spice Grinder

Ingredients
  

  • 1/4 tsp Ghee clarified butter, sub with oil for vegan version
  • 1/2 tsp Fenugreek seeds Menthye / Methi seeds
  • 1 tsp Cumin seeds Jeerige / Jeera
  • 1/2 tsp Whole Black Pepper Menasu / Kali Mirch
  • 1/4 tsp Asafoetida skip only for GF, else highly recommended
  • 1 sprig curry leaves
  • 2 Kashmiri Chillies
  • 1 Spicy Dry Red Chilly adjust to taste
  • 2 TBSP Grated coconut fresh / frozen
  • 1 tsp salt
  • 1/2 cup yogurt curd, click here on how to make thick homemade curd

Tadka / Tempering

  • 1/2 tsp oil
  • 1/2 tsp curry leaves
  • 1/4 tsp mustard seeds
  • 1/2 tsp cumin seeds

Instructions
 

  • Heat a pan, melt ghee, saute cumin seeds, fenugreek and black pepper on low flame for 30 seconds till aromatic
  • Then add asafoetida, curry leaves, dry red chillies, coconut and continue to saute for another 30 seconds on very low flame
  • Cool and grind with salt and curd to a smooth paste
  • Transfer to a serving bowl.
  • MAke tempering with the curry leaves, cumin seeds and mustard seeds , let the cumin and mustard splutter
  • Add the tempering to the Thambli / yogurt curry, mix well and serve immediately with steamed rice / millets
  • It also makes a great side dish with Idli / Dosa

Refer the Video below for a detailed recipe and step by step instructions. If you are visiting our channel for the first time, please don't forget to hit like ???? and subscribe to our channel ❤️. We appreciate your love and would eagerly wait to hear from from you on how we can bring your favourite dishes to our channel too ! Thanks a ton ????????

    Video

    Malnad Special Menthye Thambuli | ಬೇಸಿಗೆಗೆ ತಂಪಾದ ಮೆಂತ್ಯೆ ತಂಬ್ಳಿ #sizzlingtastebuds #thambli #thambli

    Notes

    Tips to make the best Thambli:

    1. Curd should not be sour
    2. Although the dry fenugreek seeds are used here, the curry / gravy isn’t bitter at all. Please do make and give it a try.
    3. It can be served with Chitranna / Vangibhath / Lemon Rice too as a side dish apart from steamed rice / millets
    4. Do not fry the spices for long – they turn bitter. Ghee is preferred to fry the dry spices
    5. If you are vegan, sub with peanut curd / cashew curd or any plant based curd. I haven’t tried with a plant based curd, so please do leave a comment below how you liked it with plant based curd
    6. This Thambli can be made GLuten Free – simply omit the Asafoetida (but that’s a personal choice as it gives a lot of oomph to the dish). If you can find a GF Hing variant, please go ahead and use it
    7. Make small batches of Thambli always, it doesn’t keep well for more than 1-2 days in the refrigerator.

    Nutrition

    Calories: 68kcalCarbohydrates: 5gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 799mgPotassium: 122mgFiber: 1gSugar: 2gVitamin A: 209IUVitamin C: 47mgCalcium: 76mgIron: 1mg
    Keyword Malnad Thambuli, Menthye Thambuli, Summer Raita, Summer Recipes, Thambli, Thambuli
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    10 Comments

    1. Jayashree. T. Rao

      5 stars
      I make a variety of tambli, it tastes good with hot steamed rice. Never made this menthe tambli. Will make it today.

    2. 5 stars
      Menthye thambuli sounds absolutely delicious. I have never had it before so planning to make it for our meal tomorrow. Thanks for the recipe sounds perfect for the summer heat.

    3. Seema Sriram

      5 stars
      My husband loves menthe thambuli.we make it often for lunch with palliya and applam. Love the colour of yours.

    4. Preethicuisine

      5 stars
      Menthe Tambuli is a hot favourite at my place . I love Tambuli varieties. So quick and easy to make .Beautifully presented Kalyani.

    5. 5 stars
      Now that sun is dancing over our heads, menthye thambuli makes it a perfect lunch option ..natural coolant for the body ,mind and soul.

    5 from 5 votes

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