After years of trying, I have finally come around liking Karela (Bitter Gourd). Hubby and mom love this vegetable and the former can have it almost twice or thrice a week. I tasted this recipe at a friend’s place, and quite liked it. For all the Bitter gourd lovers out there, this is sure to tickle your palates as well great for your waistline for I have used just 1 tbsp of oil (yes, you read it right). Calcium rich sesame seeds combined with the goodness of bittergourd is great on the health meter too ! This stir fry goes well with rice / curd rice / or even hot rotis and dal and is not at all bitter – a boon esp for first time fans of bitter gourd J
Sending this toBlogging Marathon’sDay 1 (group 2) – under Regional Specials category. As I was away from all the action the past 4 days, shall begin my group 2 Blogging today – with one theme each day..
Preparation time : 10 mins. Cooking time : 10 mins. Serves: 3
· Karela (Bitter Gourd) – 3 large.
· Oil – 1 tbsp
· Turmeric powder – ½ TBSP
· Red chilli powder – 1 tsp
· Jaggery – 1 TBSP grated
· Amchur (dry mango powder) – 1 tsp
· Salt – to taste
· Sesame Seeds – 1 TBSP
· Tempering : Mustard, Urad Dal (1 tsp) Curry leaves and Coriander.
· Grated coconut – 1 tsp (opt)
1) Wash and slit bitter gourd lengthwise and deseed it completely.
2) Dice into 1 inch pieces. Add ½ tsp each of salt, turmeric and pressure cook in a colander (no additional water) for 2 whistles. Drain the water completely. Add the
3) In a pan, dry roast sesame seeds till they crackle . Cool and set aside.
4) Heat the same pan. Add ½ TBSP oil, spurt mustard seeds, curry leaves, urad dal till the dal slightly browns.
5) Now add the steamed karela, salt, jaggery, red chilli powder, amchur and toss well. Now add the grated coconut and coriander leaves and mix well.
6) Just before serving , add the dry roasted sesame seeds and serve immediately with rice / rotis.