I am sure this experiment was successful as the snackbox was emptied that day at school, and that by itself is a huge relief for most moms, including me :) Without much rambling, lets get to the recipe quickly. I am sure canned / frozen chickpeas also work for this dish, but somehow I prefer fresh cooked chickpeas for any dish..
Sending this to : BM # 14, Vardhini's Bake Fest # 5 hosted at my blog, Kids Delight by Rujutha, I am the star - event by Rasya. Check out the fellow marathoner's here
Prep time- 10 mins
Baking time - 20 mins (depends on oven settings)
Makes - 6 to 8 medium sized patties
Ingredients:
- Cooked chickpeas - 1 cup
- Brown bread slices - 2
- Dry masala (each 1/2 tsp) : Garam Masala, Jeera Powder, Dhaniya powder
- Red Chilli powder - 1/2 tsp (adjust spice)
- Green chillies - 1 (deseeded & finely miced)
- Ginger - 1/2 tsp (grated) - I omitted this for the kiddos patties.
- Turmeric - a dash
- Salt - to taste
- Olive Oil - to grease the baking dish & for spraying
- Coriander leaves - a little
- Lemon juice - 1/2 tsp
1) Mash up the cooked chickpeas slightly. Trim and soak the bread slices in water for about 1/2 minute. Squeeze and mix into the chickpea mixture.
2) Add salt, turmeric, dry masala powder,red chilli powder, green chillies, ginger.
3) Meanwhile preheat oven to 160C and line a baking tray. Grease the foil / liner paper slightly
4) Work up the Tikki mixture with the rest of the ingredients and bring it together to a soft pliable dough like consistency. Make equal sized portions and slightly flatten them out. If you have time to spare, refrigerate the patties for 15 - 20 mins.
5) Place the tikkis on the line and greased tray. Bake them for 8- 10 mins. Flip over and spray a little oil and bake again for 3- 4 mins till you get a nice golden crust (You may also shallow fry them if you wish - in case you do that, roll the tikkis in bread crumbs / roasted sooji for a lovely crust).
6) Serve warm with green chutney and / or tomato ketchup for a filling and healthy snack.
wonderful
ReplyDeletewhat all mommies do to make their kids eat the discarded vegetables
i saw this on tv though tikkis were shallow fried but by baking you reducd the oil also in it.
Perfect healthy snack...
ReplyDeletesuch a healthy snack
ReplyDeleteThe baked version is definitely healthier..
ReplyDeleteCertainly a healthier tikki.
ReplyDeletebaking the tikkis will definitely be healthy
ReplyDeletewow! love your tikkis, I like chickpeas in any form!thnx for sh
ReplyDeleteTikkis looks yummy.
ReplyDeleteCuisine Delights
My First Event-SPOTLIGHT:"LUNCHBOX IDEAS" .
A very healthy snack indeed.
ReplyDeleteOhh baked tikkis fantastic idea looks perfect.
ReplyDeleteOhh baked tikkis fantastic idea looks perfect.
ReplyDeletebaked chickpeas tikki looks more yummy...lovely recipe Kalyani!
ReplyDeleteSpicy Treats
OnGoing Event:kitchen Chronicles - Summer Splash
Ongoing Event : HITS~Fiber Rich Foods
very healthy and yummy tikkis..wonderful recipe!!
ReplyDeleteSpicy-Aroma
truly a delightful snack for kids!
ReplyDeleteI do agree Kalyani, every single day I am haunted with the thought if the boxes comes back home not empty!..this one my daughter will surely love..
ReplyDeleteI also make this cutlets, baking the cutets is a good idea. Looks delicious.
ReplyDeleteLovely Kalyani. Many moms, including myself will wholeheartedly thank you for this recipe. My kids will love this snack anytime. Jayanthi (www.sizzlingveggies.com)
ReplyDeleteNice and healthy recipe.. Thanks for sharing !!
ReplyDeleteIndian Cuisine
Looks yummy Kalyani. I love the addition of chick peas.
ReplyDeleteChickpeas cutlets.. such a nice protein packed healthy one..thanks for linking it :)
ReplyDeleteOngoing Event : I'm The Star
Filling n Healthy Snack!!! Baking makes more healthy and suitable for diet conscious too!!!!
ReplyDeleteHealthy and delicious snack.loved the idea of bakeing the tikki..
ReplyDeleteAnjana
healthy and tasty snack. Nice recipe.
ReplyDeletehealthy and low cal tikki
ReplyDeleteHurray.. baked tikkis?? would love to try..
ReplyDeleteServe It - Stir Fried
Nice and healthy tikki :)
ReplyDeleteLove that you have baked this.
ReplyDelete