Parangikai Poriyal / Yellow Squash Stir fry / Hara Kaddu Sabji
Parangikkai Poriyal is a simple and delicious Vegan and Gluten Free stir fry with Yellow Squash. Served with Rice or flatbread (Chapati)
Equipment
- Thick Bottomed Pan
- Knife and Cutting Board
Ingredients
- 2 cups Peeled and cubed Yellow Pumpkin about 200 grams
- 1/4 cup Carrots diced -optional
- 1/3 tsp Salt or to taste
- 1 tsp chopped Coriander
- 1 sprig curry leaves
- 2 Dry red chillies
- 1/2 tsp Turmeric
- 2 TBSP Coconut grated
- 1 tsp oil any neutral oil
- 1 tsp mustard seeds
- 1/2 tsp split black gram urad dal
- 1/4 tsp Asafoetida skip for Gluten Free
Instructions
- Wash and lightly peel the yellow squash (if you peel it fully, it becomes mushy on cooking)
- Cube into 1 inch bites
- Saute the the pumpkin and carrots(if using) separately till tender but not mushy. Add a pinch of salt.
- Depending on the size and quantity, this might take about 10 mins.
- In a pan, splutter mustard, curry leaves, hing, urad dal.
- When done, add turmeric, red chillies and stir.
- Now add in the boiled veggies, and check for salt. Saute for just 1-2 minutes till mixed well.
- Uncover and garnish with green coriander and grated coconut.
- Serve hot with Tomato Rasam / Sambhar.
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