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Walnut Broccoli Rice is a quick to make Gluten Free mains that combines the goodness or walnuts and broccoli in a One Pot meal

Walnut Broccoli Rice with Sesame and Caramelised Garlic | Gluten Free Dish (Can be Vegan too!)

Kalyani
Walnut Broccoli Rice is a quick to make Gluten Free mains that combines the goodness or walnuts and broccoli in a One Pot meal
5 from 10 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course One Pot Meal, RIce
Cuisine American, International
Servings 2 servings

Equipment

  • pan

Ingredients
  

  • 2/3 cup Basmati Rice Cooked
  • 2 tsp Butter I used olive oil and butter in equal ratio)
  • 1/2 cup Broccoli blanched and drained
  • 1/2 tsp Garlic powder I used finely minced fresh garlic 1 tsp
  • 1 Onion medium- white onions are preferred
  • 1 tbsp Sesame seeds
  • 1 tsp Soy sauce you can opt out this and make it soy free, like I did
  • 1/4 cup Walnuts chopped medium
  • 1 tsp Salt
  • 1/2 tsp pepper cracked

Instructions
 

  • In a pan, add butter+ oil.
  • If vegan, simply use only oil
  • Sauté the garlic and onion till translucent.
  • Meanwhile dry roast walnuts till slightly warm
  • Now splutter the sesame and broccoli florets .
  • Toss a pinch of salt and saute for 2-3 mins till slightly crunchy.
  • Now add the cooked rice, soya sauce, salt, pepper and toss well.
  • Tip in the tossed broccoli and serve immediately topped with the roasted walnut.
  • Check the video for detailed recipe

Video

Gluten Free Walnut Broccoli Fried Rice
Keyword Broccoli, Broccoli Recipes, Lunchbox Ideas, One Pot Meal, Party Ideas, Vegan, Walnut Broccoli Rice
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