मेथी की लौंजी | Methi Sprouts Pickle | Diabetic Friendly Instant Pickle
Methi Pickle or fenugreek seed sprout pickle is a delicious and healthy condiment served with an Indian meal. It is also diabetic friendly and is nutrient rich.
Equipment
- sprouter See link recipe how to sprout without any gadget
- Thick Bottomed Pan
- Ladle
Ingredients
- 150 grams fenugreek seeds methi seeds - sprouted
- 1/4 cup Sesame oil +3 tbsp more as required
- 1 TBSP Mustard seeds - 1 tbsp
- 1 tsp fenugreek Methi Seeds
- Hing / Asafoetida - 1 pinch skip for GF
- 1 tsp Turmeric
- 1 TBSP Jaggery
- 1 TBSP Tamarind pulp can sub with amchur powder
- 2 tsp Red chilli powder adjust spice
- 1.25 tsp Salt or to taste
Instructions
- Make sprouts with soaked and drained methi seeds.
- Click here to know how to make sprouts at home without any special gadgets.
- Either steam them *video 2 below* or saute them in oil till slightly cooked yet cruchy.
- Drain completely (if steaming them). Either method should ensure they are completely dry and no water whatsoever.
- Roast 1 tsp fenugreek seeds and mustard seeds till they crackle. Cool and powder
- Warm the turmeric, red chilli powder and salt for 10 seconds
- Once the sprouts are sauteed well, add the salt mix and the methi_mustard powder mix
- Saute well for 2-3 mins more
- Now add tamarind and jaggery and saute for 1 min more.
- Switch off the flame, Cool and store in airtight container.
- Stores upto 15 -20 days if handled carefully
- Serve with roti /theplas / Dosa / Khichdi or absolutely anything else you fancy it with.
Video
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