Sprouts Sundal - healthy snacks for kids
Sprouted Sundal is a stir fry / South Indian Style salad with sprouted green gram. 100% vegan and delicious snack.
Equipment
- Pressure Cooker Can sub with steamer / instant pot with varying cook time
- Thick Bottomed Pan
- Knife and Cutting Board
Ingredients
- 1.5 cups Moong Sprouts
- 1 TBSP Oil any netural oil or sesame oil
- 1 tsp Grated ginger
- 2 green chillies chopped
- 1 red chilly broken, optional
- 1 tsp mustard seeds
- 1 sprig Curry Leaves
- 1/2 tsp Asafoetida skip for GF
- 1 tsp salt or to taste
- 1/2 tsp Lemon Juice optional
- 2 tsp Coriander leaves
- 3 TBSP Coconut grated - fresh / frozen
Instructions
- Par boil the sprouts for 8-10 mins with a pinch a salt. Drain. If using a pressure cooker, pressure cook in a colander for just 2 whistles and switch off immediately. Let the pressure come down on its own.
- Ensure the sprouts aren't overcooked in any method (let it remain soft yet not mushy)
- In a pan, add oil and all tempering ingredients (mustard, curry leaves). Saute.
- Now add grated ginger, chillies and stir again. Add salt and boiled / drained sprouts. Give it a quick stir.
- Check for salt and spices. If making for prasadam / naivedyam skip the tasting
- Finish with lemon juice, coriander leaves and grated coconut.
- Serve warm
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