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Roasted Pineapple Salsa is a delicious salsa made with roasted pineapples, seasonal fruit and a basic dressing. Perfect as an appetiser / side for parties or potluck

Roasted pineapple salsa

Kalyani
Roasted Pineapple Salsa is a delicious salsa made with roasted pineapples, seasonal fruit and a basic dressing. Perfect as an appetiser / side for parties or potluck
5 from 6 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Salad
Cuisine Fusion, International
Servings 2 servings
Calories 484 kcal

Equipment

  • Knife
  • Grill Pan
  • Chopping Board
  • Bowl

Ingredients
  

  • 2 Pineapple peeled and sliced
  • 1/2 Onions minced
  • 1/4 cup Bell Peppers optional, I didn't add
  • 1/4 cup Cucumbers cubed fine
  • 1/2 cup Tomatoes deseeded and diced
  • 2 Tbsp Fresh Mint leaves finely chopped

Dressing

  • 1/4 tsp Chaat Masala
  • 1/4 tsp salt
  • 2 tsp Lemon Juice
  • 1/4 tsp Chopped green chillies

Instructions
 

  • Heat a grill pan, roast the pineapple slices on both sides on medium heat till slightly charred and a smoky aroma wafts. Takes about 5-7 mins.
  • Pro Tip : Once you place the pineapples on the pan, lightly salt it on both sides so the juices begin to release and they caramelise faster
  • You can also use an air fryer / oven to grill the pineapples before mincing them
  • Rest these slices for 2 mins and then chop it into bite sized chunks (see notes for details)
  • In a large bowl, add the roasted pineapple chunks, red onions, diced tomatoes,Cucumbers and peppers.
  • Whisk together the dressing in a small bowl.
  • Add the dressing to the salsa and mix well.
  • Finish with shredded mint and serve immediately as is or with some nachos
  • I served it with some homemade roti nachos (click here for the recipe)

Video

Roasted Pineapple Salsa ~ No Oil,No Mayo,Vegan #sizzlingtastebuds #salsa #glutenfreevegan

Notes

Tips to make the freshest Roasted Pineapple salsa
  1. Use the sweetest pineapple you can find.
  2. Grill on medium flame slowly till char marks appear and the pineapples turn aromatic.
  3. Rest for 2-3 mins before mincing
  4. Mix all ingredients and chill ahead of serving. Add dressing just before serving and serve immediately.
  5. You can add minced jalapenos in place of green chillies if preferred.   

Nutrition

Calories: 484kcalCarbohydrates: 126gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 310mgPotassium: 1220mgFiber: 15gSugar: 92gVitamin A: 1822IUVitamin C: 468mgCalcium: 145mgIron: 3mg
Keyword Easy salad, No Oil Dishes, Oil Free, Pineapple dishes, Pineapple salsa, Quick Snack, Salad, Salsa, Summer, Summer Salad
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