Milagu Aval | Pepper flavoured Poha
Milagu Aval or black Pepper flavoured Poha is a delicious satvik, Gluten Free and Vegan breakfast or snack made in less than 10 mins. Does not contain onion garlic too.
Equipment
- Bowl
- Kadai
Ingredients
- 1 cup Flattened Rice Poha / Aval - Thick variety
- 2 tsp Oil
- 1 tsp Whole Black Pepper crushed coarsely
- 1/2 tsp Cumin seeds Jeera
- 1/2 tsp split black gram Urad dal
- 3/4 tsp salt
- 2 sprig Curry Leaves
- 1 tsp Cashewnuts halved
- 2 tsp Grated coconut
Instructions
- Wash the poha under running water for 30-45 seconds. Drain in a colander and cover and keep.
- In a pan, add oil, splutter cumin, Urad dal, curry leaves & cashew nuts (till the nuts turns golden brown). Add the crushed pepper salt and mix well.
- Now add the drained poha and mix well. Adjust salt and spices and finish with coconut.
- Serve hot.
Notes
Use thick variety poha for this dish
Do not soak the poha in water. Run it in a colander under running water. Drain, cover and keep till used.
For enhanced taste, add a tsp of ghee while sauteeing the crushed black pepper. skip ghee if vegan.
One may use broken red chillies and peanuts also to enhance the taste
use Freshly crushed black pepper (not pepper powder) for the best taste
Do not soak the poha in water. Run it in a colander under running water. Drain, cover and keep till used.
For enhanced taste, add a tsp of ghee while sauteeing the crushed black pepper. skip ghee if vegan.
One may use broken red chillies and peanuts also to enhance the taste
use Freshly crushed black pepper (not pepper powder) for the best taste
Nutrition
Serving: 60gCalories: 270kcalCarbohydrates: 52gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 586mgPotassium: 111mgFiber: 2gSugar: 0.2gVitamin A: 63IUVitamin C: 27mgCalcium: 34mgIron: 1mg
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