Garlic and mint Air Fryer carrots + oven method included
Kalyani
Garlic and Mint come together with carrots in this fuss free, Vegan + GF delicious dish that is made in minutes in an air fryer. Serve as a side or enjoy as a meal !
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Marination time (opt.) 15 minutes mins
Total Time 35 minutes mins
Course Accompaniment, Side Dish
Cuisine American
Servings 2 servings
Calories 182 kcal
200 grams English carrots 2 Tbsp olive oil Fresh mint leaves - for garnish Marination 1 tsp dried mint powder 1/2 tsp salt 1/2 tsp chilli flakes 1 tsp cumin powder sub with cumin seeds 1/2 tsp lemon juice sub with dry mango powder OR Sumac 1 tsp garlic powder you can also add whole garlic cloves additionally if you like, which we did 1 tsp onion powder 1 tsp paprika
With a sharp Knife, scrape the carrots. I used good quality carrots so didn’t peel them . You can peel them if needed.
With a crinkle knife or a sharp knife, cut them diagonally into 1/2 inch batons as shown
In a bowl, add the carrots, half the oil and all the ingredients for the marinade.
Mix well with clean hands or a slotted spoon till the marination is coated well
Keep aside, covered for 15 mins.
In a pre-heated oven / air fryer , line a baking sheet, add the marinated carrots and toss once.
If using whole garlic cloves, add them in the marination itself.
Bake at 180 C for 15-18 mins, stirring in between and glazing it with the rest of the olive oil midway.
Bake till the carrots are slightly soft and caramelised around the edges, bake time depends on quantity and thickness of the batons.
Serve as side topped with fresh mint or indulge as a meal.
Serving: 60 g Calories: 182 kcal Carbohydrates: 13 g Protein: 2 g Fat: 15 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 10 g Sodium: 664 mg Potassium: 405 mg Fiber: 4 g Sugar: 5 g Vitamin A: 17386 IU Vitamin C: 7 mg Calcium: 56 mg Iron: 2 mg
Keyword Airfryer CArrots, Airfryer Recipes, Carrot, Easter Recipes, Easy Side, Gluten Free, Low Cal, Low carb, Sides, Thanksgiving sides, Vegan, Vegetables, Vegetarian