1.5cupsMixed vegetablesI used Potato,french beans, carrots and peas
¼cupCauliflowersauteed with a pinch of salt and turmeric
⅓cup White BeansBoiled tender
1tspsalt
2tspOil
½cupGrated coconut
3Green Chillies
1tbspPoppy Seeds
1onion
2tbspFried Gram
1tbspFennel Seeds
2Garlic pods
Instructions
Refer the video embedded below to know the detailed steps. If you are visiting the channel for the first time, take a moment to like, share and subscribe to the channel. ❤️ Do leave any comments below or on the channel on how you liked it or what changes you would like to make for you / your family
Video
Notes
I used a microwave to par boil vegetables so they retain the crunch and colour. Boiling or adding the veggies raw and cooking them in the gravy will alter the taste considerably.
One can make this gravy / Kurma completely oil free too. Just skip the oil while saueeting or making the tempering
Any combo of vegetables mentioned above will work, Additionally, potato / knol khol / Chow Chow (Chayote squash) will also work
Same masala paste can be used to make a standalone cauliflower or potato kurma.
Addition of the sauteed cauliflower is totally optional. We love the extra crunch and colour in this gravy
Keyword Gluten Free, Gravy, Kurma, Plant Based, Side Dish, Vegan