Garlic and mint Air Fryer carrots + oven method included
Garlic and Mint come together with carrots in this fuss free, Vegan + GF delicious dish that is made in minutes in an air fryer. Serve as a side or enjoy as a meal !
Equipment
- Airfryer Sub with Oven / Stove top, see post for details
- Bowl
Ingredients
- 200 grams English carrots
- 2 Tbsp olive oil
- Fresh mint leaves - for garnish
Marination
- 1 tsp dried mint powder
- 1/2 tsp salt
- 1/2 tsp chilli flakes
- 1 tsp cumin powder sub with cumin seeds
- 1/2 tsp lemon juice sub with dry mango powder OR Sumac
- 1 tsp garlic powder you can also add whole garlic cloves additionally if you like, which we did
- 1 tsp onion powder
- 1 tsp paprika
Instructions
- With a sharp Knife, scrape the carrots. I used good quality carrots so didn’t peel them . You can peel them if needed.
- With a crinkle knife or a sharp knife, cut them diagonally into 1/2 inch batons as shown
- In a bowl, add the carrots, half the oil and all the ingredients for the marinade.
- Mix well with clean hands or a slotted spoon till the marination is coated well
- Keep aside, covered for 15 mins.
- In a pre-heated oven / air fryer , line a baking sheet, add the marinated carrots and toss once.
- If using whole garlic cloves, add them in the marination itself.
- Bake at 180 C for 15-18 mins, stirring in between and glazing it with the rest of the olive oil midway.
- Bake till the carrots are slightly soft and caramelised around the edges, bake time depends on quantity and thickness of the batons.
- Serve as side topped with fresh mint or indulge as a meal.
Nutrition
Serving: 60gCalories: 182kcalCarbohydrates: 13gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 664mgPotassium: 405mgFiber: 4gSugar: 5gVitamin A: 17386IUVitamin C: 7mgCalcium: 56mgIron: 2mg
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