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Saunf ki Sherbet is a sugar free (no sugar, no jaggery) Summer cooler made with Fennel seeds and basic kitchen staples. Makes for a refreshing Summer Mocktail.

Sugar free Saunf ka Sherbet | Sugafree Fennel Iced Cooler

Kalyani
Saunf ka Sherbet is a sugar free (no sugar, no jaggery) Summer cooler made with Fennel seeds and basic kitchen staples. Makes for a refreshing Summer Mocktail.
5 from 15 votes
Prep Time 5 minutes
Cook Time 0 minutes
Soaking time 30 minutes
Total Time 35 minutes
Course Baked Snack, Beverage
Cuisine Indian
Servings 3 servings
Calories 52 kcal

Equipment

  • Bowl
  • Cocktail Muddler optional , sub with any sturdy wooden stick

Ingredients
  

  • 1/4 cup Fennel Seeds pref lucknowi saunf
  • 2 cups water
  • 1 tsp Raisins
  • 1 tsp Fresh Mint leaves
  • 1/2 tsp Chaat Masala
  • 1/2 tsp Roasted Cumin Powder bhuna jeera
  • 1/2 tsp Kala Namak
  • 10 grapes green , fresh
  • 5 grapes purple, fresh
  • 1 tsp lemon juice
  • 1 cup ice cubes

Instructions
 

  • Soak the lucknowi saunf in 2 cups of water for 4 hours in room temperature or overnight in a refrigerator
  • Similar soak the raisins for 15 mins in 3 Tbsp warm water
  • Muddle together both the fresh grapes, raisins, mint leaves, chaat masala , jeera powder
  • Strain the soaked saunf / fennel seeds to a large mixing bowl.
  • Add the muddled mix from step above
  • Mix well. Add the kala namak and mix well
  • In a tall Glass, add the muddled mixture, lemon juice pour in the fennel water, top with shredded mint, ice
  • Mix well and serve immediately for a sugar-free saunf sherbet
  • You can make this ahead for a party / picnic / warm afternoons and serve chilled

Video

ठंडा ठंडा सौंफ का शर्बत Saunf Cooler ~No Sugar no jaggery no honey #summerdrink  #sizzlingtastebuds

Notes

Tips and tricks to make this Sherbet
  1. If you don't mind the sugar, make a Sherbet pre-mix with 100 grams Khadi Shakkar (rock candy / mishri) and 200 grams saunf - powder it well and store in an air tight container. Then add 1 -2 tsp of this premix and proceed with the sherbet . lemonade
  2. If you don't have fresh grapes on hand, sub with watermelon / kiwi / musk melon or any juicy fruit for a variation
  3. If you wish, you can add palm candy / jaggery / honey to sweeten this sherbet. We loved it sweetened with natural fruits like raisins and grapes.
  4. You can re-use the soaked saunf in any dish or make a light lemonade adding syrup with it.

Nutrition

Serving: 100mlCalories: 52kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 408mgPotassium: 199mgFiber: 3gSugar: 4gVitamin A: 33IUVitamin C: 3mgCalcium: 105mgIron: 2mg
Keyword Beverage, Mocktails, Sherbet, Summer Coolers, Summer Recipes
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