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An oil free Cabbage curry soup loaded with fresh veggies, homemade stock gently simmered with spices

Cabbage Curry Soup

Kalyani
An oil free Cabbage curry soup loaded with fresh veggies, homemade stock gently simmered with spices
5 from 3 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Soup
Cuisine Fusion, International
Servings 2 servings
Calories 25 kcal

Equipment

  • Soup Pot
  • Grater
  • Knife
  • Ladle
  • Chopping Board

Ingredients
  

  • 1.5 cups Vegetable stock
  • 1/4 cup Cabbage finely shredded
  • 1/8 cup carrots grated fine
  • 1/8 cup French beans trimmed
  • 1/2 tsp salt if using veg bouillons to make the veg broth or if your broth has salt already , adjust salt accordingly
  • 1/4 tsp Black Pepper powder
  • 1 tsp Sambar powder Sub with Madras Curry powder if sambar powder is unavailable
  • 1 tsp Ginger grated
  • 1 tsp Lemon juice
  • 1 tsp Chilli flakes

Instructions
 

  • In a soup pot, add the veggies and saute. If you prefer you may add a tsp of salted butter or olive oil, we omitted it
  • Saute on very low flame till cabbage shovels a bit
  • Add the salt and ginger at this stage
  • When the veggies are 80% done, tip in the stock, the curry / sambhar powder and the black pepper
  • Mix and let it simmer slowly for 4-5 mins
  • Switch off the flame and finish with lemon juice
  • Serve hot topped with chilli flakes

Nutrition

Calories: 25kcalCarbohydrates: 6gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1311mgPotassium: 102mgFiber: 1gSugar: 3gVitamin A: 2178IUVitamin C: 6mgCalcium: 18mgIron: 1mg
Keyword Cabbage Soup, Easy Soups, Fusion Soup, Gluten Free Soup, Low Cal, No Oil Dishes, Soup for kids, Soups for Brunch, Winter, WInter Food
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