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Homestyle Vegan and Gluten Free Aloo Gobhi (Potato- Cauliflower stir fry) made with basic kitchen spices. Also sometimes called Alu Gobhi ki Sabji or Gobhi-Aloo

Quick and Easy Aloo Gobhi

Kalyani
Homestyle Vegan and Gluten Free Aloo Gobhi (Potato- Cauliflower stir fry) made with basic kitchen spices
5 from 7 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Indian, North Indian
Servings 2 servings
Calories 265 kcal

Equipment

  • Kadai
  • Grater
  • Knife
  • Cutting Board

Ingredients
  

  • 1 cup Cauliflower Gobhi, cut into florets
  • 1/2 cup Potato peeled and cubed
  • 1 tsp Cumin seeds Jeera
  • 1 TBSP oil
  • 1 Onion medium, thinly sliced
  • 1 to mato medium, deseeded and sliced thin
  • 1/2 tsp Turmeric Powder
  • 1 TBSP Coriander Powder Dhania Powder
  • 1/2 tsp Cumin Powder Jeera Powder
  • 1 tsp Garam Masala Powder
  • 1/2 tsp Dry Mango Powder Amchur
  • 1/2 tsp Red Chilli powder Lal Mirch Powder
  • 1/2 tsp Salt
  • 1 tsp Dried Fenigreek leaves Kasuri Methi, crushed
  • 1 tsp Cilatnro Kothmir / Coriander leaves, chopped

Instructions
 

  • Wash the veggies well. Trim the cauliflower from the base and cut into medium sized florets
  • Peel the potato and cube .
  • Reserve potatoes and cauliflower in a bowl of warm salted water to which a pinch of turmeric has been added.
  • Drain the cauliflower and potato. Blanch OR microwave them for 3-4 mins. Drain completely and reserve.
  • Slice tomato and onions, keep aside.
  • Heat a pan, add oil, splitter cumin seeds
  • Add the onions and saute for 3-4 mins till it turns translucent. Now add the tomato and saute for 2 mins
  • Now add the salt, turmeric, all spice powders except Kasuri Methi. Saute for another 1-2 mins till masala coats the tomato and onion evenly.
  • Now add the blanched / microwaved potato + cauliflower. Saute for another 1-2 mins till masala coats the veggies evenly.
  • Sprinkle some water - 2 to 3 TBSP. Put a tight lid on, and let it cook for 6-8 mins, stir ocassionally
  • Once the potatoes and cauliflower are cooked through (soft but not mushy), finish with some amchur and chopped coriander / cilantro and crushed Kasuri Methi
  • Serve hot with Roti / Phulkas alongside Dal and salad for a complete, balanced meal

Nutrition

Calories: 265kcalCarbohydrates: 46gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 627mgPotassium: 847mgFiber: 6gSugar: 6gVitamin A: 532IUVitamin C: 39mgCalcium: 89mgIron: 3mg
Keyword Aloo Gobhi Sukka, Alu Gobhi, Beginners Recipes, Easy Sabji for Roti, Easy Side, Gluten Free, Sabji, Side dish for Chapati, Sukha Aloo Gobhi, Sukha Sabji for Roti, Vegan
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