Mung Bean Hummus
Kalyani
Mung Bean Hummus (Moong Bean Hummus) is a healthy, low fat, low oil hummus or dip made with Whole Green Mung Beans and basic pantry spices.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Soaking Time 4 hours hrs
Total Time 4 hours hrs 30 minutes mins
Course Condiment, Dip
Cuisine Mediterranean
- 1 cup Mung Beans soaked for 4-6 hours
- 1/4 cup Green coriander leaves
- 2 pods garlic
- 1 tsp salt
- 1 tsp Cumin powder
- 1 tsp Lemon Juice
- 2 TBSP water
- 1 tsp Sesame seeds
- 1 tsp Red Chilli Flakes
- 3 tsp Olive Oil
Cook the soaked Mung beans in an open pot till done (yet not mushy). Drain completely and chill for10 mins.
In a food processor, add the mung beans, coriander leaves garlic, puree it well.
Now add the rest of the ingredients saving the olive oil for later.
Add the olive oil in batches, puree to a smooth hummus consistency.
Top with the remaining olive oil and serve with crudités, wafer / pita bread.
Keyword Gluten Free, Hummus, Low Cal, Low Fat, Moong Dal, Mung Beans, Party Ideas, Plant Based, Protein Rich, Vegan