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Grilled Corn and Spinach Sandwich

Grilled Corn Spinach Cheese Sandwich

Kalyani
An easy-peasy Sandwich with the goodness of Spinach and Corn. 
Can be made with or without cheese too.
5 from 15 votes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Breakfast, Snack
Cuisine American, International
Servings 4
Calories 367 kcal

Equipment

  • Grill Pan
  • Grater
  • Knife
  • Pots and Pans
  • Spatula

Ingredients
  

  • 8 slices Brown Bread
  • 1 TBSP Butter to toast the bread
  • 2 TBSP Olive oil split use

Filling:

  • 1 cup Spinach washed, drained, dried and julienned
  • 1/3 cup Sweet Corn Steamed
  • 1 Onions minced
  • 2 Garlic pods minced
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper

White sauce:

  • 3 TBSP Wholewheat flour you can use APF as well
  • 1/16 tsp Nutmeg
  • 1/2 tsp Red chilli flakes
  • 1 cup Milk use plant based milk if you are vegan

Optional add ons:

  • 1/2 cup Grated cheese
  • 1/4 tsp green chilli Minced

Instructions
 

  • Prep the ingredients, blanch spinach, grate cheese if using
  • Make the wheat flour roux / white sauce as per recipe instructions

Detailed method to make the sandwich is in the video below. Please do watch it in full and leave your valuable comments. If you are visiting our channel Sizzling Tastebuds for the first time, please click like and subscribe to our channel. Thank you

    Video

    Corn Cheese Spinach Sandwich | Yummy Easy Healthy ! #Breakfast #LockdownRecipe #SizzlingTastebuds

    Notes

    • Brown Bread or White bread can be used. I have used brown bread
    • This sandwich can be GF if you use GF bread. Also can be vegan if the milk and cheese can be subbed with vegan equivalents

    Nutrition

    Calories: 367kcalCarbohydrates: 42gProtein: 13gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 21mgSodium: 1004mgPotassium: 328mgFiber: 4gSugar: 10gVitamin A: 1043IUVitamin C: 6mgCalcium: 272mgIron: 3mg
    Keyword Brunch, Corn, Kids Food, Party Ideas, Sandwich, Spinach, Tiffins
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