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Baked Gobi Manchurian is a healthy version of the popular Street Food Gobi Manchurian. In this, Manchurian is baked, rather than fried, and is a delicious snack/appetiser.

Baked Gobi Manchurian Recipe

Kalyani
Baked version of the popular Street food , totally guilt free too!
5 from 3 votes
Prep Time 20 mins
Cook Time 20 mins
Baking Time 20 mins
Total Time 1 hr
Course Appetizer, Snack
Cuisine Indian, Indo Chinese
Servings 4

Equipment

  • Bowl
  • Ladle
  • Kadai
  • Knife
  • Baking Tray
  • Parchment / Silpat Sheet

Ingredients
  

  • 400 g Cauliflower Or 1 largish head
  • 4 TBSP Gramflour Besan - you can also substitute with all purpose flour
  • 2 tsp Cornflour increase by another ½ tsp if using all purpose flour in place of gramflour
  • 1 tsp Salt
  • 1/4 cup Thick Hung yoghurt click here to know how to make HOMEMADE Yoghurt
  • 3.5 TBSP Oil divided use
  • 1/2 TBSP Kashmiri Red chilli powder you can sub with mild paprika

Sauce / stir fry

  • 2 tsp Oil
  • 1 Onion large
  • 3 TBSP Minced scallions spring onion white and greens
  • 1 tbsp Minced garlic
  • Minced ginger – ½ tsp
  • 1/2 tsp green chillies minced, adjust spice
  • 1 Bell Pepper I used yellow too as I had them on hand
  • 1/2 tsp Tomato sauce
  • 1 tsp Homemade Schezwan sauce
  • 1/2 tsp Vinegar
  • 1/2 tsp Brown sugar – ½ tsp
Keyword Appetiser, Baked Treats, gobi Manchurian, Kids Food, Manchurian, Plant Based, Quick Snack, Street Food, Vegan
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