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–+ servings

Udupi Sambhar | No Onion No garlic Udupi Style Sambhar |

Kalyani
A No-onion no garlic sambhar / gravy made with lentils, veggies and freshly ground paste. Served with South Indian Breakfast as well as with hot steamed rice.
5 from 15 votes
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 150 kcal

Equipment

  • Wet Blender
  • Kadai
  • Pressure Cooker
  • Ladle

Ingredients
  

  • 6 tbsp Split pigeon pea Toor dal
  • 1 medium Tomato about 60 grams
  • 1/8 tsp Turmeric
  • 50 grams Red Pumpkin Sub with Squash
  • 1.5 tsp salt
  • 1 TBSP thick tamarind paste

Masala / Spice Paste

  • 1 tsp Oil tastes best with coconut oil / sesame oil
  • 4 TBSp Coconut Grated, fresh / frozen
  • 1 tsp Split black gram Urad dal / Uddina Bele
  • 1.5 tbsp Coriander seeds Dhania / Kothambari Beeja
  • 1 tsp Cumin seeds Jeera/ Jeerige
  • 4 Byadgi Red chillies Sub with Kashmiri Chillies
  • 1/2 tsp Fenugreek seeds Methi daana/ Menthye
  • 1 tsp Whole black pepper Kali Mirch / Menasu

Tempering:

  • 1 tsp Oil Sub with Ghee if not vegan
  • 1/2 tsp Mustard seeds Rai / Saasive
  • 1/4 tsp Cumin seeds Jeera/ Jeerige
  • 1/4 tsp Methi seeds Methi daana/ Menthye

Instructions
 

  • Prep the Veggies, you can also use fresh drumsticks if you please
  • Roast the ingredients for the spice paste, cool well
  • Soak the Toor dal and cook with a pinch of turmeric and 1/4 tsp oil to a mushy consistency
  • For the next steps, click on the video below for detailed steps

Click on the video to see the method and how this is made. Let me know how you liked this in the video comments ... If you are visiting our channel for the first time, take a moment to click like, share and subscribe. ❤️ .. Thank you !

    Notes

    1. A mix of Kashmiri and Spicy Red chillies (Pandi / Guntur) will give a mix of heat and colour
    2. Frozen coconut also will work for the spice paste
    3. When adding the cooked dal, dilute it with 1/4 cup water and add the lentil stock to the sambhar
    4. Quantity of whole Black peppers can be adjusted if you need more / less spice.  

    Nutrition

    Serving: 100gCalories: 150kcalCarbohydrates: 23gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 898mgPotassium: 219mgFiber: 7gSugar: 4gVitamin A: 443IUVitamin C: 7mgCalcium: 51mgIron: 2mg
    Keyword Breakfast, Darshini Sambhar, Gluten Free, Lentil, Sambhar, Side Dish, Tiffin Sambar, Udupi Recipes, Udupi sambar, Udupi Sambhar, Vegan
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