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Corn Spinach Soup is a delicious & Creamy Soup. Vegan and Gluten Free, and can be made quickly for a hearty meal / Appetiser.

Corn Spinach Soup | Gluten Free + Vegan

Kalyani
Corn Spinach Soup is a delicious & Creamy Soup. Vegan and Gluten Free, and can be made quickly for a hearty meal / Appetiser.
5 from 8 votes
Prep Time 15 minutes
Cook Time 15 minutes
Course Appetizer, Brunch, Soup
Cuisine American, International
Servings 3 servings
Calories 111 kcal

Equipment

  • Instant Pot Or use a Soup Pot / Pressure cooker
  • Strainer
  • Ladle
  • Knife
  • Cutting Board

Ingredients
  

  • 1 Whole corn on the cob
  • 100 grams Spinach fresh about 10-12 leaves
  • 4 TBSP split green gram Moong Dal
  • 1 Onion medium I used the white, sweet variety
  • 2 pods Garlic large
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Olive Oil sub butter with olive oil for a vegan version

Instructions
 

  • Scrape down the kernels of the corn. In a pressure cooker / pressure pan, add the kernels, moong dal, 1 medium onion (diced), 2 pods of garlic and 3 cups of water. Pressure cook for 3 whistles and switch off.
  • Meanwhile, chiffonade the spinach. In a non stick pan, add 1 tsp butter, add the spinach and saute well. Add a dash of salt and reserve aside.
  • In the same pan, add  the onions and saute well till they turn pink. Add a dash of salt and crushed black pepper and saute.
  • Now make a puree of the pressure cooked veggies along with the water. Add this to the sauteed onions, adjust salt and seasoning. Let it simmer on very low flame for 3-4 mins till done. The pureed corn willl make it creamy and will thicken on cooling too.
  • Now add the sauteed spinach on top and serve immediately.

Nutrition

Serving: 80gCalories: 111kcalCarbohydrates: 18gProtein: 7gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 1197mgPotassium: 257mgFiber: 3gSugar: 2gVitamin A: 3177IUVitamin C: 13mgCalcium: 54mgIron: 2mg
Keyword Corn Soup, Corn Spinach Soup, Easy Soups, Gluten Free, Gluten Free Soup, Kids Food, Soup, Soup for kids, Soups for Brunch, Spinach Soup, Vegan
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