Barley Karamani Adai |பார்லி அரிசி காராமணி ஆடை | Easy breakfast recipes
Barley Karamani Adai is a healthy, protein rich Dosa made with Barley and Cow pea lentils.Served with Chutney and /or sambhar, this makes for a great breakfast or a light dinner too !
Equipment
- Wet Grinder Can use Mixer Grinder too
- Pots and Pans
- Cast Iron Skillet Can use Non stick too
- Ladle
- Flat ladle to flip the dosa
Ingredients
- 1.5 cups Pearl Barley
- 1 cup Idli Rice Idli Arisi
- 3/4 cup Bengal Gram Channa dal / Kadalai paruppu
- 1/2 cup split pigeon pea Thoor dal / Thuvaram paruppu
- 3/4 cup Cow pea Karamani / Alasandhe/ Chowli
- 6 Dry Red Chillies
- 1 tsp Oil each, to make the adai
Instructions
- Wash and soak the mixture for 8 hours - I soaked and refrigerated it overnight
- Next morning, added to grinder and ground to semi smooth paste
- Add 1.5 tsp salt, 1 tsp black pepper, 1 tsp turmeric and grind further for 4 mins
- Add a generous pinch of asafoetida (skip for GF), a handful of curry leaves / moringa leaves / cilantro / coriander leaves
- Mix well, bring to a thick pouring batter consistency
- Make adai as shown in reels video
- Drizzle oil around and into the small hole made on the adai
- Cook on medium flame
- Flip and cook for 1/2 min more till crispy around the edges
- Serve with jaggery / butter(skip for vegan) and Chettinad Tomato chutney
Tried this recipe?Let us know how it was!
Tried this recipe?Follow @sizzlingtastebuds or tag #sizzlingtastebuds!