Achinga Payar Thoran | Alasandhe Palya | Long yard beans stir fry
Achinga Payar Thoran refers to a no onion no garlic stir fry with long yard beans, tempered with coconut. Usually served with Rice + Sambhar or Rasam
Equipment
- saute pan
- Knife and Cutting Board
Ingredients
- 200 grams long yard beans chowli / achinga payar/ alasandhe
- 1 tsp Coconut oil
- 1/2 tsp Mustard Seeds
- 1 Dry Red Chillies broken
- 1/2 tsp split black gram urad dal
- 3 Tbsp Grated coconut fresh / frozen
- 1/2 tsp salt
- 1/4 tsp Asafoetida Hing, skip for GF
Instructions
- Trim the edges of the beans.
- Cut into 1/4 cm pieces or as finely as you need
- In a pan, heat oil
- Splutter the mustard seeds, dry chilly, urad dal and asafoetida
- Once the dal turns golden brown, add the chopped beans, sauté for 1 min
- Add salt and sprinkle 3-4 Tbsp water.
- Cook covered for 7-8 mins , stirring occasionally, or until cooked
- Check for salt once more
- Finish with grated coconut and serve with rice and sambhar (or rice & rasam)
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