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Farali Samo Khichdi or Moraiyo Khichdi is a quick, Gluten Free savory pudding made with Barnyard Millet for fasts during festivals in India

Farali Samo Khichdi | Moraiyo Khichdi | Bhagar Khichdi  

Kalyani
Farali Samo Khichdi or Moraiyo Khichdi is a quick, Gluten Free savory pudding made with Barnyard Millet for fasts during festivals in India
5 from 12 votes
Prep Time 5 minutes
Cook Time 15 minutes
resting time 30 minutes
Course Brunch, Farali Food, Tiffins
Cuisine North Indian
Servings 2 servings
Calories 299 kcal

Equipment

  • 1 Non stick pan
  • 1 Spatula

Ingredients
  

  • 1/2 cup barnyard millet Samo / Moraiyo / Kuthiraivali
  • 2 tsp Ghee clarified butter, use oil for vegan version
  • 1/2 tsp Cumin seeds
  • 1/4 tsp black pepper crushed
  • 1/2 tsp salt you can use Sendha Namak if preferred
  • 2 Green Chillies chopped, adjust spice to taste
  • 2 TBSP Peanuts skip for nut allergy
  • 1 potato boiled, peeled and cubed
  • 1 TBSP Green coriander leaves chopped
  • 1 tsp Lemon Juice opt.

Instructions
 

  • Wash the Samo / millet well in 3-4 changes of water till water turns clear.
  • Add 2 cups of clean, filtered water and soak for 30 mins, covered.
  • At the end of 30 mins, drain the water.
  • Meanwhile keep 3 cups of boiling water ready.
  • Heat ghee / oil in a non stick pan
  • Lightly saute the boiled and cubed potato for 2 mins. Remove
  • Similarly saute the peanuts till golden brown / crispy and remove to a plate.
  • In the remaining ghee, splutter cumin seeds, green chillies and crushed black pepper. Saute well
  • Now add soaked and drained samo to it and add the boiling water
  • Add salt and cook for 7-9 mins on low flame.
  • Check midway if the samo has cooked through, else add 1/4 cup more HOT water.
  • Mix and continue to cook till it reaches Upma kind of consistency,
  • Now add the sautéed potato, peanuts and chopped coriander
  • Switch off flame and mix well.
  • Adjust salt / spices.
  • Finish with lemon juice if using.
  • Serve it hot with plain chilled yogurt or Farali Hari chutney.

Nutrition

Calories: 299kcalCarbohydrates: 44gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 13mgSodium: 1028mgPotassium: 92mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 6mgCalcium: 28mgIron: 4mg
Keyword Barnyard Millet Dosa, Bhagar, farali recipes, Fasting Recipes, Healthy Millets, Moraiyo Khichdi, Navratri, Samo Kichdi, Shivratri Khichdi, Varai
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