How to make Sambar Powder | Mysore Style Sambhar
Authentic Homemade Recipe to make Mysore Style Sambhar Powder. Aromatic Spice Mix to make delicious Sambhar at home.
Equipment
- Pots and Pans
- Tava / Skillet
- Ladle
Ingredients
- 400 grams Coriander seeds dhania
- 200 grams Dry Red Chillies spicy variety
- 100 grams kashmiri red chillies
- 1/4 cup Raw rice Brown / White
- 1/3 cup fenugreek seeds Methi
- 1 tsp Asafoetida Hing,skip for GF
- 1/2 inch Dry turmeric use turmeric powder if you dont have access to whole turmeric, but add it to the grinding mix at the end without roasting it
- 1/2 cup Dry Coconut desicated coconut or fresh coconut won't work
- 100 grams Bengal Gram Channa Dal
- 4 cloves
- 6 sprig Curry Leaves
- 4 tsp Oil to roast the spices, any neutral oil
Instructions
- Sun dry all the spices for a few hours
- If you don't have access to direct sunlight, make sure whole spices are free of moisture
- Use whole fresh spices as much as possible
- Pls find the video embedded below
- For the detailed method of roasting and in which order of grinding, please head to my youtube video above.
Video
Nutrition
Calories: 7kcalCarbohydrates: 1gProtein: 0.2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 25mgFiber: 1gSugar: 0.3gVitamin A: 161IUVitamin C: 1mgCalcium: 7mgIron: 0.2mg
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