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Oats Moong Tikki | Wholegrain snack for diabetics

Kalyani
A delicious and healthy snack made with Oats and split green gram. Served as an appetiser with ketchup or green chutney
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, Breakfast, Snack
Cuisine Indian
Servings 8 servings

Equipment

  • Bowl
  • Grater
  • Wet Blender
  • Shallow Fry Pan OR Tava/ skillet

Ingredients
  

  • 1/2 cup Oats I used rolled Oats
  • 1/2 cup Split green gram Sprouts Moong sprouts, you can also use Soaked whole moong
  • 1/4 cup Cabbage shredded
  • 1/4 cup Onions minced fine
  • 1/4 cup Carrots grated
  • 1 tsp salt
  • 4 TBSP Olive Oil
  • 1 tsp Garam Masala
  • 1/2 tsp Turmeric
  • 1/2 TBSP Chaat Masala
  • 1/2 tsp Red Chilli Powder
  • 2 Green Chillies minced fine
  • 1 TBSP Green coriander leaves
  • 1 TBSP Fresh Mint leaves
  • 2 TBSP Semolina to roll the Tikkis, optional, also use Cornmeal

Instructions
 

  • Roast Oats in a dry pan. Cool and powder coarsely.
  • Boil Moong Sprouts in hot water with a pinch of salt and turmeric for 10 mins till al dente. Drain and grind in a spice grinder to a coarse paste.
  • Take the moong paste in a large bowl. Add the onions,chopped cabbage, grated carrots, salt, turmeric and dry masalas. Add green chillies and mix well. Now add roasted and powdered Oats little by little and mix to get a thickish mass (dough like consistency). Divide into equal portions and flatten out
  • Refrigerate for 20-30 mins (optional, but recommended).
  • At the end of 20 mins, heat a shallow fry pan. Roll the tikkis in the cornmeal or semolina and place them on the pan. Drizzle oil around the tikkis and cook on medium flame till crispy.
  • Serve hot with tomato ketchup or green chutney
Keyword Cutlet, easy party snack, High Protein Snack, How to make Chole Tikki Chaat, Moong Cutlet, Moong Tikki, Oats Cutlet, Oats Recipes, Oats Tikki, Party snack, Protein Rich, savory snacks, Tea time snack
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