Main Course, Upma

Rava Vangibhath | Semolina and Veggie Savoury pudding

If you are from Karnataka, chances are you have definitely eaten Rava Vangibhath. A very popular lunch box item, this is similar to Upmaand Vangibhathin some way, but the coming of the Sooji / Semolina (Rava) and also the aromatic spices and veggies is very comforting. I serve this with plain curd and papad and its very very filling. This is also one way you can get your kiddos to eat veggies as you play around with the ingredients too ! Adding of cashewnuts to this is purely optional, but does add a punch and a crunch while you munch it (hey ! that rhymed!:):)) This healthy lunch is off to Blogging Marathon Day 3 under Lunchbox Ideas. Check my fellow marathoners here.

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Prep time : 15 mins. Cooking time : 10 mins. Serves : 2

Ingredients:

  • Fine Rava / Bombay Rava  – 1 1/2 cups
  • Oil – 4 TBSP
  • Onions chopped-  1 large
  • Tomato – 1 large – chopped
  • Veggies chopped – 1 cup ( I used cauliflower, carrots, beans, peas)
  • Capsicum – 1 chopped
  • Green chillies – 2 or 3
  • Vangibhath powder – 2 tsp (See the recipe for Vangibhathfor the spice powder mix)
  • Salt – to taste
  • Tempering ; Mustard powder, urad dal (1 tsp), curry leaves
  • Coriander leaves & Lemon juice, roasted cashews(opt.) – to garnish
  • Asafoetida / Hing – a generous pinch
  • Turmeric – a dash
  • Hot water – 3.25 cups

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Method:

1) In a deep bottomed pan, add half the oil. Prepare the tempering with mustard seeds, curry leaves, urad dal, green chillies. When the dal slightly browns, add the asafoetida, turmeric and the sooji (semolina) immediately.  Fry till the rava / semolina turns warm and emanates a nice aroma- take care not to burn it though. Transfer t a plate and cool

2) In the same pan again, heat the remaining oil. Once hot, add the onions, tomatoes and requiste salt. Saute till the onions brown and the tomatoes turn mushy. Now add the chopped capsicum (bell pepper) and the chopped veggies and the Vangibhath powder. Saute again. Add 3 cups of boiling water and cook covered for 6 – 8 mins till the veggies are cooked. Tip : I blanch the veggies for 10 mins in a microwave and add them thereby saving precious fuel and time.

3) Once the veggies are cooked, slowly add the roasted semolina in a steady stream and mix vigorously into the boiling water- veggie mixture. Add 1/4 cup more boiling water and a TBSP of oil at this stage and mix well. Cover immediately and cook for 8 mins till the sooji is cooked on medium flame.

4) Switch off the flame. Garnish with coriander leaves , roasted cashews and lemon juice and serve immediately with curd. If packing for the lunchbox, add 1 tsp of ghee to the Vangibhath to prevent drying out.

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16 Comments

  1. Looks so delicious.

  2. Wonderful twist to usual Vangibahath,makes me hungry.

  3. Looks very good Kalyani..I have made with rice never with rava..very nice..

  4. The Pumpkin Farm

    this is new to me, interesting and nice click.

  5. Hi,

    I need a favor.

    See, my blog posts are not getting updated in the reading list of followers from Google Friend Connect.
    Radhika told me you had some similar problem &she solved it for you? Please let me know what the problem with your blog was and what you did to correct it?

    Kavi
    (P.S: Sending the same msg on facebook as well as gmail. Whichever you read first, do reply! 😀 I really wanna correctthis problem)

  6. Gayathri Kumar

    Looks very inviting…

  7. very nice Kalyani…never tried with rava though

  8. Suma Gandlur

    Lovely idea for lunchboxes. I make it with vermicelli too.

  9. Suma Gandlur

    Lovely idea for lunchboxes. I make it with vermicelli too.

  10. Interesting…never tried this and it looks more inviting!!
    thanks Kalyani for sharing!!

    Spicy Treats
    Ongoing Event : Bake Fest # 2
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  11. Wow yummy n flavourful vangibhath sounda interesting!!

  12. Hamaree Rasoi

    Delicious and colorful looking raga vangibath. Wonderfully prepared.

    Deepa
    Hamaree Rasoi

  13. Lifewithspices

    wonderful color n such an awesoem yumm dish..

  14. very delicious and colouful vangi bhath,never tried this way..nice clicks

  15. Beautiful pic..

  16. Nice click!

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